Today's episode is a practical (I thought I'd mix things up/ keep you on your toes) where we go through a technique called 'Box Breathing' which is primarily used for anxiety-reduction. 

Today’s episode of the Psych Insights Podcast is all about Mean Girls and Social Psychology. So we’ll chat about various concepts and theories relating to social psychology and look at how they are portrayed in what is, hands down, the most quotable movies of all times.

Specifically, we’ll be looking at the film through the lens of Social Identity Theory, and chat about related concepts such as stereotypes, social norms, conformity, obedience, prejudice and discrimination.

Today's episode of the Psych Insights Podcasts is all about Mindfulness.

For example, a lot of people think that mindfulness is the same thing as meditation, which it’s not, and a lot of people think that the main purpose of it is to either get rid of your thoughts, or to learn how to control your thoughts, or to make you feel more relaxed, which it’s also not.

2. Smiling Mind

3. Insight Timer 

Today’s episode is all about Psychopaths, Sociopaths and Lord Voldemort. The noseless villain who wreaked havoc on the magical society.

Due to popular request, today's episode is all about 'Coping with Covid' and how to avoid turn into a crazy person whilst in lockdown.

Today's episode is all about 'Interesting Psychology Studies', where I'll talk through a very diverse range of fascinating experiments, findings and insights which are all about the brain, the human experience, and theorising why we do what we do. 

Some of these studies date back many many decades ago (before ethics was a thing), meaning that experimenters pretty much had free rein to do whatever they wanted to do, which yielded some very interesting results.

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If you have any questions, content ideas for future podcasts, or just want to say hi, shoot me an email at [email protected]

Depression is one of the leading causes of disability worldwide, suicide is one of the leading causes of death amongst young people, and it’s estimated that around 20% of the population meet criteria for Major Depressive Disorder at any given time. But many of us don’t understand what depression is, how it works, and what it feels like to be clinically depressed. It’s so much more than ‘just feeling sad’, and the lack of understanding about this condition has created a lot of stigma and insensitivity.

Tune in to the podcast to learn more about depression so that you can better support anyone going through it. If you enjoy the podcast, please share it around, push the subscribe button if you’d like to stay up to date with new content, and I’ll be eternally grateful to those who leave a kind review and give it a bunch of stars.

Today's episode (depression part 1) is all about explaining what depression is, what it looks and feels like, and the science behind how it's caused and maintained. 

Today's episode (depression part 2) will delve into how I work with depressed clients, how you can start to overcome depression if you're experiencing it yourself, or how to support your loved ones through it. 

If you have any questions, content ideas for future podcasts, or just want to say hi, shoot me an email at [email protected]

Depression is one of the leading causes of disability worldwide, suicide is one of the leading causes of death amongst young people, and it’s estimated that around 20% of the population meet criteria for Major Depressive Disorder at any given time. But many of us don’t understand what depression is, how it works, and what it feels like to be clinically depressed. It’s so much more than ‘just feeling sad’, and the lack of understanding about this condition has created a lot of stigma and insensitivity.

Today's episode is all about 'Interesting Psychology Studies', where I'll talk through a very diverse range of fascinating experiments, findings and insights which are all about the brain, the human experience, and theorising why we do what we do. 

Some of these studies date back many many decades ago (before ethics was a thing), meaning that experimenters pretty much had free rein to do whatever they wanted to do, which yielded some very interesting results.

***

If you have any questions, content ideas for future podcasts, or just want to say hi, shoot me an email at [email protected]