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Box Breathing (Sama Vritti Pranayama)
Welcome back to the YogaLion podcast! In this week's episode, I introduce the practice of Sama Vritti Pranayama, or Box Breathing. I share some of the calming and stress-relieving benefits of this practice and provide guidance through ten complete rounds of this breathing exercise. Tune out the world and tune in to inner peace!
Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!
šµ Intro/Outro music: Stairway by Patrick Patrikios
š¦ Join the YogaLion community!
ā¼ Website: https://www.yogalion.one
ā¼ Blog: https://yogalion.blogspot.com
ā¼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g
ā¼ Patreon: https://www.patreon.com/yogalion
ā¼ Instagram: https://www.instagram.com/yogalion.strength/
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By Caroline KinstleWelcome back to the YogaLion podcast! In this week's episode, I introduce the practice of Sama Vritti Pranayama, or Box Breathing. I share some of the calming and stress-relieving benefits of this practice and provide guidance through ten complete rounds of this breathing exercise. Tune out the world and tune in to inner peace!
Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!
šµ Intro/Outro music: Stairway by Patrick Patrikios
š¦ Join the YogaLion community!
ā¼ Website: https://www.yogalion.one
ā¼ Blog: https://yogalion.blogspot.com
ā¼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g
ā¼ Patreon: https://www.patreon.com/yogalion
ā¼ Instagram: https://www.instagram.com/yogalion.strength/