YogaLion

Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a meditation bringing awareness to the five elements. For each element (earth, water, fire, air, and ether), we will bring attention to ourselves and then repeat a short affirmation related to each. This meditation can be done anywhere and in any comfortable position.

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Linktree: https://linktr.ee/yogalion

☼ Website: https://www.yogalion.one

☼ Patreon: https://www.patreon.com/yogalion

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Instagram: https://www.instagram.com/yogalion.strength/

Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a short and sweet yoga practice that you can do right in your office chair. No mat or special clothing are required for this gentle seated stretching practice, designed to bring you relief from common aches and pains associated with sitting at your desk as well as a few minutes of mindfulness to your workday.

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Linktree: https://linktr.ee/yogalion

☼ Website: https://www.yogalion.one

☼ Patreon: https://www.patreon.com/yogalion

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Instagram: https://www.instagram.com/yogalion.strength/

Welcome back to the YogaLion Podcast! In this week's episode, I am joined by my partner, Alex, where we discuss the book The Child in You by Stefanie Stahl. This book is all about how we can recognize and nurture our inner 'shadow child' and strengthen our inner 'sun child' while also tapping more often into our 'inner adult', who really calls the shots in life. This book offers many practical exercises and examples, and as we discuss them we also share some personal successes and challenges in our own lives as well.

More information on this book can be found at: https://stefaniestahl.com

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Linktree: https://linktr.ee/yogalion

☼ Website: https://www.yogalion.one

☼ Patreon: https://www.patreon.com/yogalion

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Instagram: https://www.instagram.com/yogalion.strength/

Welcome back to the YogaLion Podcast! In this week's episode, we will explore the benefits and practice of Pursed Lip Breathing, a technique that can help ease symptoms of COPD, fatigue, anxiety, and restlessness. I will introduce the practice and technique of Pursed Lip Breathing, then guide you through a few minutes of practice, gradually slowing down the pace of your breath.

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Linktree: https://linktr.ee/yogalion

☼ Website: https://www.yogalion.one

☼ Patreon: https://www.patreon.com/yogalion

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Instagram: https://www.instagram.com/yogalion.strength/

Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a simple body scanning meditation practice. We will begin by finding a comfortable lying position and tune into the breath. Then I'll guide you through a progressive relaxation technique for each individual body part before leading you through a body scan to send awareness and breath through your entire body.

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Linktree: https://linktr.ee/yogalion

☼ Website: https://www.yogalion.one

☼ Patreon: https://www.patreon.com/yogalion

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Instagram: https://www.instagram.com/yogalion.strength/

Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a gentle meditation through the chakras. Chakras are energy centers located along the spine, associated with different emotions and physical processes of our body. Each chakra has a specific color and sound, and in this guided practice, I will lead you through a sound and visualization exercise for the seven chakras. All you need is a comfortable place to practice and your favorite headphones.

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Linktree: https://linktr.ee/yogalion

☼ Website: https://www.yogalion.one

☼ Patreon: https://www.patreon.com/yogalion

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Instagram: https://www.instagram.com/yogalion.strength/

Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a yoga nidra practice. Yoga nidra is a practice to engage in deep relaxation. In this practice, I will first guide you to find a comfortable lying position, then instruct you to direct your awareness around your entire body. You will then be guided to a breath awareness practice before I lead you in a short visualization sequence designed to deepen your relaxation. Afterward, I will gently guide you out of the yoga nidra practice and signal the end of the practice with three chimes of a singing bowl.

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Linktree: https://linktr.ee/yogalion

☼ Website: https://www.yogalion.one

☼ Patreon: https://www.patreon.com/yogalion

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Instagram: https://www.instagram.com/yogalion.strength/

Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a gentle meditation to connect to your body. I will first ask you to identify a problem you are dealing with and want to let go of, then lead through an experience of the feelings that come up related to your problem, and how to use awareness of the breath to release these feelings. This practice can be done in any comfortable position, wherever you feel able to practice today.

This meditation is based on a practice from the book, "The Child in You" by Stefanie Stahl

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Linktree: https://linktr.ee/yogalion

☼ Website: https://www.yogalion.one

☼ Patreon: https://www.patreon.com/yogalion

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Instagram: https://www.instagram.com/yogalion.strength/

Welcome back to the YogaLion podcast! In this week's episode, my friend Kara joins me once again to discuss the book Real Love by Greg Baer. We discuss what it means to be unconditionally loving and how we can begin to share love with the people in our lives even if we don't feel loved ourselves. We both agree that this book is a "must read" for anyone looking to add more happiness into their lives and relationships with all people, even strangers.

 

Caroline's book rating - ⭐️⭐️⭐️⭐️⭐️

Kara's book rating - ⭐️⭐️⭐️⭐️⭐️

For more on Real Love, including the online bookshop, course sign-up, and free video lessons, visit https://reallove.com

 

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and physical practices to book talks, teacher interviews, and more! Support me on Patreon to vote on the topics for future episodes!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

 

🦁 Join the YogaLion community!

☼ All YogaLion Links: https://linktr.ee/yogalion

☼ Website: https://www.yogalion.one

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Patreon: https://www.patreon.com/yogalion

☼ Instagram: https://www.instagram.com/yogalion.strength/

Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a seated upper back and shoulder stretch. In this practice, I will guide you through some gentle yoga-inspired movements to work the spine in all six directions, targeting specifically relief for the neck and upper back. All you need is a comfortable seat (or take the practice standing, if you prefer).

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

🦁 Join the YogaLion community!

☼ Linktree: https://linktr.ee/yogalion

☼ Website: https://www.yogalion.one

☼ Patreon: https://www.patreon.com/yogalion

☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g

☼ Instagram: https://www.instagram.com/yogalion.strength/