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Pursed Lip Breathing
Welcome back to the YogaLion Podcast! In this week's episode, we will explore the benefits and practice of Pursed Lip Breathing, a technique that can help ease symptoms of COPD, fatigue, anxiety, and restlessness. I will introduce the practice and technique of Pursed Lip Breathing, then guide you through a few minutes of practice, gradually slowing down the pace of your breath.
Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!
🎵 Intro/Outro music: Stairway by Patrick Patrikios
🦁 Join the YogaLion community!
☼ Linktree: https://linktr.ee/yogalion
☼ Website: https://www.yogalion.one
☼ Patreon: https://www.patreon.com/yogalion
☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g
☼ Instagram: https://www.instagram.com/yogalion.strength/
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By Caroline KinstleWelcome back to the YogaLion Podcast! In this week's episode, we will explore the benefits and practice of Pursed Lip Breathing, a technique that can help ease symptoms of COPD, fatigue, anxiety, and restlessness. I will introduce the practice and technique of Pursed Lip Breathing, then guide you through a few minutes of practice, gradually slowing down the pace of your breath.
Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!
🎵 Intro/Outro music: Stairway by Patrick Patrikios
🦁 Join the YogaLion community!
☼ Linktree: https://linktr.ee/yogalion
☼ Website: https://www.yogalion.one
☼ Patreon: https://www.patreon.com/yogalion
☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g
☼ Instagram: https://www.instagram.com/yogalion.strength/