YogaLion

By Caroline Kinstle

The YogaLion podcast is here to bring you practical and everyday yoga, meditation, and breathing exercises for busy people. Making the principles of yoga accessible to "non-spiritual" people is my goa... more

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FAQs about YogaLion:

How many episodes does YogaLion have?

The podcast currently has 30 episodes available.

YogaLion episodes:

April 26, 2021 Book Club with Kara - The Four Agreements by don Miguel Ruiz
Welcome back to the YogaLion podcast! In this week's episode, my friend Kara joins me once again to discuss the book The Four Agreements by don Miguel Ruiz. We go through each of the four agreements in detail, while also sharing what kind of impact they have had in our daily lives.
📚Get the book and join the discussion! https://amzn.to/3aRbwcd
The Four Agreements:
Be impeccable with your word
Don't take anything personally
Don't make assumptions
Always do your best
Caroline's book rating - ⭐️⭐️⭐️⭐️ & favorite agreement: Always Do Your Best
Kara's book rating - ⭐️⭐️⭐️ & favorite agreement: Always Do Your Best
For more on The Four Agreements, including information on the online course, visit https://www.thefouragreements.com
Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and physical practices to book talks, teacher interviews, and more! Support me on Patreon to vote on the topics for future episodes!
🎵 Intro/Outro music: Stairway by Patrick Patrikios
🦁 Join the YogaLion community!
☼ Website: https://www.yogalion.one
☼ Blog: https://yogalion.blogspot.com
☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g
☼ Patreon: https://www.patreon.com/yogalion
☼ Instagram: https://www.instagram.com/yogalion.strength/
...more
1h 56min
April 19, 2021 Mindful Morning Movement - Meditation and Gentle Chair Yoga
Welcome back to the YogaLion Podcast! In this week's episode, I share a quick morning meditation & movement practice that you can do either right from your bed or chair with your morning coffee. Before the business of the day sets in, allow yourself these ten short minutes to turn inward and give yourself a moment of peace - you deserve it!
Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!
🎵 Intro/Outro music: Stairway by Patrick Patrikios
🦁 Join the YogaLion community!
☼ Website: https://www.yogalion.one
☼ Blog: https://yogalion.blogspot.com
☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g
☼ Patreon: https://www.patreon.com/yogalion
☼ Instagram: https://www.instagram.com/yogalion.strength/
...more
15min
April 12, 2021 Learning Grace through Yoga with Meghan
Welcome back to the YogaLion Podcast! In this week's episode, I share the mic with one of my oldest and best friends, Meghan.
Meghan first came to yoga as a chronically ill teen seeking solace from her symptoms, and emerged with a renewed perspective and sense of compassion for her body's needs and limitations. Now as a young mother (and yogi of 16+ years), she reflects on how she can still feel like a perpetual beginner in her practice and how the main lesson she continues to learn is one to have love and grace for all that her body is capable of.
💐 Follow Meghan's journey and support her cut flower business High Blooms Flower Farm by following her on instagram @highblooms
Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!
🎵 Intro/Outro music: Stairway by Patrick Patrikios
🦁 Join the YogaLion community!
☼ Website: https://www.yogalion.one
☼ Podcast: https://yogalion.podbean.com
☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g
☼ Blog: https://yogalion.blogspot.com
☼ Patreon: https://www.patreon.com/yogalion
☼ Instagram: https://www.instagram.com/yogalion.strength/
...more
55min
April 05, 2021 Letting Go Meditation with Mushti Mudra
Welcome back to the YogaLion Podcast! In this week's episode, I share a ten minute guided meditation with the focus of letting go. Between meetings, errands, or even just as part of your coffee break, gift yourself this time to relax, reset, and let go of any lingering tension from your day so far in order to begin the rest of your day with a fresh perspective!
Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!
🎵 Intro/Outro music: Stairway by Patrick Patrikios
🦁 Join the YogaLion community!
☼ Website: https://www.yogalion.one
☼ Blog: https://yogalion.blogspot.com
☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g
☼ Patreon: https://www.patreon.com/yogalion
☼ Instagram: https://www.instagram.com/yogalion.strength/
...more
14min
March 29, 2021 Book Club with Kara - The 5 Love Languages by Gary Chapman
Welcome back to the YogaLion podcast! In this week's episode, my friend Kara joins me once again to discuss the book The 5 Love Languages by Gary Chapman. We explain the 5 different love languages and their dialects, share our own experiences with these languages and how they can change depending on our relationships and where we are at in our lives, and our reviews of the book.
📚Get the book and join the discussion! https://amzn.to/3e0YFGv
The 5 Love Languages:
Words of Affirmation
Quality Time
Receiving Gifts
Acts of Service
Physical Touch
Take the quiz to find your primary love language! https://www.5lovelanguages.com/quizzes/
Download the Love Nudge app for reminders and ideas for how to express your partners love language. https://www.5lovelanguages.com/lovenudge/
Caroline's book rating - ⭐️⭐️⭐️⭐️⭐️ & primary love language: Receiving Gifts
Kara's book rating - ⭐️⭐️⭐️⭐️⭐️ & primary love language: Quality Time
Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and physical practices to book talks, teacher interviews, and more! Support me on Patreon to vote on the topics for future episodes!
🎵 Intro/Outro music: Stairway by Patrick Patrikios
🦁 Join the YogaLion community!
☼ Website: https://www.yogalion.one
☼ Blog: https://yogalion.blogspot.com
☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g
☼ Patreon: https://www.patreon.com/yogalion
☼ Instagram: https://www.instagram.com/yogalion.strength/
...more
1h 36min
March 22, 2021 Box Breathing (Sama Vritti Pranayama)
Welcome back to the YogaLion podcast! In this week's episode, I introduce the practice of Sama Vritti Pranayama, or Box Breathing. I share some of the calming and stress-relieving benefits of this practice and provide guidance through ten complete rounds of this breathing exercise. Tune out the world and tune in to inner peace!
Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!
🎵 Intro/Outro music: Stairway by Patrick Patrikios
🦁 Join the YogaLion community!
☼ Website: https://www.yogalion.one
☼ Blog: https://yogalion.blogspot.com
☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g
☼ Patreon: https://www.patreon.com/yogalion
☼ Instagram: https://www.instagram.com/yogalion.strength/
...more
16min
March 15, 2021 Car Yoga - Calm and Refresh
Welcome back to the YogaLion podcast! In this week's episode, I share a 15-minute yoga practice that can be done at the end of a drive or commute of any length. Use it as a transition between your work day and your evening, or between any drive and destination that you've arrived at. Instead of taking any negative thoughts or energy from your drive with you, gift yourself these 15 quick minutes to start the next part of your day off with a renewed energy and fresh perspective.
Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!
🎵 Intro/Outro music: Stairway by Patrick Patrikios
🦁 Join the YogaLion community!
☼ Website: https://www.yogalion.one
☼ Blog: https://yogalion.blogspot.com
☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g
☼ Patreon: https://www.patreon.com/yogalion
☼ Instagram: https://www.instagram.com/yogalion.strength/
...more
15min
March 08, 2021 Book Club with Kara - Unfu*k Yourself by Gary John Bishop
Welcome back to the YogaLion podcast! In this week's episode, my friend Kara joins me to discuss the self help and coaching book Unfu*k Yourself by Gary John Bishop. We discuss the 7 personal assertions introduced in the book to get you out of your thoughts and into action in order to live the life of your dreams.
📚Buy the book & join the discussion! https://amzn.to/3aPKima
The 7 Personal Assertions:
"I am willing."
"I am wired to win."
"I got this."
"I embrace the uncertainty."
"I am not my thoughts; I am what I do."
"I am relentless."
"I expect nothing and accept everything."
Caroline's book rating - Overall: ⭐️⭐️⭐️⭐️ & favorite assertion: "I embrace the uncertainty."
Kara's book rating - Life impact: ⭐️⭐️⭐️⭐️⭐️, Overall: ⭐️⭐️⭐️⭐️ & favorite assertion: "I am willing."
Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and physical practices to book talks, teacher interviews, and more! Support me on Patreon to vote on the topics for future episodes!
🎵 Intro/Outro music: Stairway by Patrick Patrikios
🦁 Join the YogaLion community!
☼ Website: https://www.yogalion.one
☼ Blog: https://yogalion.blogspot.com
☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g
☼ Patreon: https://www.patreon.com/yogalion
☼ Instagram: https://www.instagram.com/yogalion.strength/
...more
1h 7min
March 01, 2021 Alternate Nostril Breathing (Nadi Shodhana Pranayama)
Welcome back to the YogaLion podcast! In this week's episode, I introduce the practice of Nadi Shodhana Pranayama, or Alternate Nostril Breathing. I share some of the relaxing and balancing benefits of this practice and provide gudiance through ten complete rounds of this calming breathing exercise.
Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!
🎵 Intro/Outro music: Stairway by Patrick Patrikios
🦁 Join the YogaLion community!
☼ Website: https://www.yogalion.one
☼ Blog: https://yogalion.blogspot.com
☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g
☼ Patreon: https://www.patreon.com/yogalion
☼ Instagram: https://www.instagram.com/yogalion.strength/
...more
14min
February 20, 2021 Intro to the YogaLion Podcast
Welcome to the YogaLion podcast. In this first trailer episode, I introduce myself and share part of my yoga journey. As I find myself venturing down "the Path", I explain how I'm able to navigate balancing my passion of teaching yoga along with my career as an engineer in the automotive industry. I share how my move to a new country, along with the lockdowns resulting from the COVID-19 pandemic, helped inspire me to find inspiration to move to an online platform in order to share my yoga practice once again. I'm so glad you're here!
Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!
🎵 Intro/Outro music: Stairway by Patrick Patrikios
🦁 Join the YogaLion community!
☼ Website: https://www.yogalion.one
☼ Blog: https://yogalion.blogspot.com
☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g
☼ Patreon: https://www.patreon.com/yogalion
☼ Instagram: https://www.instagram.com/yogalion.strength/
...more
10min

FAQs about YogaLion:

How many episodes does YogaLion have?

The podcast currently has 30 episodes available.