Welcome back to the YogaLion Podcast! In this week's episode, I share a ten minute guided meditation with the focus of letting go. Between meetings, errands, or even just as part of your coffee break, gift yourself this time to relax, reset, and let go of any lingering tension from your day so far in order to begin the rest of your day with a fresh perspective!

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

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