Nick and Jill examine come common trends and takeaways from Week 1 of the 8 Week Fitness and Nutrition Challenge at OBP Gym.

Life happens, plan for it and continue down the road of success and health.

Learn about sugar. Why it must be avoided and why it's so hard to do so.

You choose...

The scale is just one of many measures of your health, wellness, and ability to be an awesome human. Stop putting so much stake in a made up number...it's more about what that number means to you.

Stop being dramatic about what you do for fitness...we are all just exercising and trying to be our best.

Not eating enough is a common trend we see and can be a problem. Also, a few tips on how to lose weight without tracking food.

Eating healthy can get pricey...here are a few tips to help save some money and stay healthy.

Do you feel like you are aging quickly and having trouble maintaining strength? Listen up!

We always get a ton of questions on protein. Here are some simple answers.