The three owners of CrossFit Pushin Weight dive into their business and how they are now pissing excellence at the gym.

Tia Sapienza sat down with Box Pro on this episode of Box Talk to share about the girls teen program at CrossFit Florian and why it's been so successful.

Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

This episode is sponsored by Kettlebell Kitchen.

Sean Hollick, the owner of CrossFit Hydrogen, catches up with Box Pro about the first four months of business.

Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

This episode is sponsored by Kettlebell Kitchen.

Keeping members engaged is what builds community. But how do you build that engagement, and thus, community? This episode of Box Talk tells all.

Music: "KYD" by Ryan Little. Link: freemusicarchive.org/music/Ryan_Lit…n_Little_-_KYD

This episode is sponsored by Kettlebell Kitchen and Zen Planner.

CrossFit City Line's Vitality program is for those who are 55 and up. Owner Mat Frankel and Coach Marianne Cameron dive into the program on this episode of Box Talk.

In 2018, CrossFit Arsenal had a fire and the business lost its space. Owner Jason Gee shares about the event and the aftermath on this episode of Box Talk.

CrossFit Dahlonega just went through a transition in ownership. The new owner and the head trainer share about it in this episode of Box Talk.

Billie Jo Gannone of CrossFit Frankfort explains how she went from hating CrossFit to owning a gym. She dives into building a business in a small town, growing Coaches and why you need to avoid comparison.

The founders of the Iron + Mortar Summit tell all: how the event works, how it got started, and even a surprise gift for listeners at the end.

Episode 58: How Elevate Found Incredible Growth by Box Pro Magazine