My next guest is former WBO, WIBA World champion Boxer, motivational speaker, corporate boxing trainer & personal trainer, Erin McGowan.

Erin believes optimal health and wellbeing comes from having an exercise routine that benefits both the body and the mind.

Anyone for a spot of boxing then?

Erin talks to me about why boxing is more than just a physical workout but a mental one too. She shares the various benefits associated with boxing and, the role it can play in managing stress and how she got to the top of her game. Yet with all these achievements under her (world-title) belt, she has no plans of slowing down.

Here she is, glowing with a kick-ass, positive attitude and motivation for days.

Oh and for any skipping enthusiasts (like me) – tune in for some epic tips to improve your rope game.