By Monika Pietrowski
The podcast currently has 40 episodes available.
Christina Cannes is a trauma-informed hypnotherapist and nutritionist helping entrepreneurs, business owners, and creatives uplevel their life and business.
She founded BIG BEAUTIFUL SKY after a decade of personal development, training, research, and healing her own emotional and physical wounds, to help others radically improve their health and wellness.
Christina has developed a one-stop-shop, stream-lined method called Belief Hacking, to quickly transform the physical and mental health of those who want to take their performance to the next level.
She joins me to talk all about trauma and we delve into:
-What exactly, is trauma and how affects us
-How tapping into your subconscious can help you deal with trauma
-What does hypnosis therapy entail?
-What are some of the other strategies we can employ to release trauma
If you’re ready to drop the subconscious programs, trauma, and emotions that prevent you from being who you truly are, creating an amazing life, and achieving your goals, then this is the episode for you!
As a reflexologist, Meg Murray Jones has helped many women through periods of stress, trauma, and imbalance, but found that the time women most needed her support was just after birth. Yet, this was often when many clients ceased treatment as all their energy and love was focused on their baby. Meg would then be called upon around six months postpartum to help new mums treat a host of issues, including burnout, PTSD, insomnia, and other more severe emotional and physical problems.
Because of this, Meg founded the Postpartum Plan – a holistic online program laying the emotional and physical foundations for a lifetime of parenthood. Meg has gathered all the experts that she believes we should all have access to postpartum: women's physiotherapists, breathwork, yoga, and pilates instructors, nutritionist, postpartum doulas, GPs etc. It is a powerhouse of all things postpartum to support women and their partners in navigating through early parenthood.
She joins me to talk about how to prepare for postpartum and we delve into:
-How our bodies and brains change in the fourth-trimester
-What your baby needs in the first four weeks of their life
-How society gets the fourth trimester wrong but what we can do about it
-The role of the father or partner in postpartum
-How you can support your friends, family in their postpartum period
-How to approach postpartum body image
-Plus much more.
Sophie Aghdami is an Addiction Recovery Coach. She and works with clients online around the world, in her coaching practice, The Wolf You Feed. She is passionate about helping others to strengthen and maintain long-term recovery.
Sophie uses her personal transformative experiences to help others encounter long-term, rewarding personal growth, and life satisfaction on the other side of addiction. She knows from her own experience that it is possible to attain, and maintain, a life of meaning, purpose, and joy in recovery.
Sophie thrives on helping others find their experience of 'flow' – a state of being in which we are fully immersed and at one with what we are doing.
Our chat today is all about how to break free of your addictive habits and we cover:
-How to identify our addiction triggers and build onto better habits
-The role of routine in addiction recovery
-The role of flow in addiction recovery
-How relapse happens
-So much more
If you’ve got an addictive habit you're trying to break free from - whether that’s getting off social media, cutting down on alcohol, working too much, or anything else that's distracting you from living your best life - this is the episode for you.
Today I am joined by Psychiatrist and workplace mental health expert, Dr. Frank Chow
Dr. Frank specialises in organisational and occupational psychiatry consulting both individuals and organisations on dynamic and interpersonal difficulties.
With many years of experience and focus on workplace-related mental health issues, he is passionate about advocating early intervention, education, and rehabilitation for all individuals so they can get back on track with improved clarity, motivation, and fulfillment at work.
His focus is to empower the workforce, providing skills to improve well-being, mental health, and workplace relationships to assist people to achieve their potential, within a holistic approach. The past 15 months have shown that one of the main challenges of remote employment is the “blurring of boundaries” between work and home. Dr. Frank joins me today to talk about:
And much more...
Carla Maree Simpson is a sought-after happiness coach, author, entrepreneur, yoga instructor, podcast host, and professional speaker who is on a mission to help people live a happier life.
Through life experience, she has learned that happiness isn’t guaranteed but it is something we can consciously choose and create if we are taught the right tools.
She is all about helping people to bring more happiness into their life, how to help them make that conscious choice, and Say Yes to Life!
She joins me to talk about:
-Discovering what makes you happy
-How to control your happiness
-How to make sure the goals you’re going after will actually make you happy
-How you can uncover happiness in your existing routine
Plus much more…
Alice ter Harr's career spans 10 years in high-growth businesses and most recently four years at one of Europe’s fastest-growing companies, Deliveroo.
Alice spent the first decade of her career as a commercial marketer, but thanks to the magic of personal development, two years ago she realised that her calling is to inspire people to find and be their best selves. In November 2019, she moved to Deliveroo’s People Strategy & Development team so that she can pursue this passion and purpose more closely. Alice works here four days a week alongside which she’s building up her side hustle – Badass Unicorn.
Badass Unicorn shares what we can learn about hyper-personal growth from Unicorn ($1bn) scale-ups. Alice evangelizes about this as a keynote speaker – at events like Ad Week and The CIPD’s Festival of Work – and through in-company training programmes and partner and public workshops. Alongside this, Alice shares her growth story and learnings through candid writing, vlogging and blogging.
She joins me to share her story and all things personal development. We discuss;
So much more…
Helena Wilton is a London based yoga teacher, trained in Vinyasa Flow & Ashtanga, she also works in the world of personal development with a company that uses Olympic success strategies to help businesses achieve their goals.
In fact, her yoga classes combine personal development themes to bring a new edge of developing our minds whilst practising poses. Helena is always coming up with new ways to turn her passions into profitable businesses and in the last 6 months, she has set up a second side hustle in the corporate event space so there is no stopping her. She joins me today to chat about
For anyone who is thinking about starting up their own business - Helena spills the beans on what it takes to make it a reality sharing loads of great tips and resources with us.
Jamie Lee is the co-founder of The Kind Friend, a wellness company that aims to help people live a more mindful life through uplifting content, mindfulness journals and a like-minded community. They partner up with movements like The Kindness Movement Singapore, MNCs and influencers across the globe to promote wellbeing, kindness and self-care for the wider community.
Throughout her professional journey, she has received several accolades including 30Under30 Anthill Young Entrepreneur Award, Global Youth Best Work Experience Provider and Australia's Favourite Edutech Startup.
Jamie is on a mission and in the notion of giving back to society, she also mentors younger generations and advocacy work for women.
She joins me to talk about the power of journaling. We discuss:
Liz Rutledge is deeply passionate about the environment. She has been doing Mindfulness in one form or another since she was 10 years old. She teaches Mindfulness at schools in the Denver area and believes that Mindfulness is about taking care of Ourselves, Our Community, and Our Planet.
Liz teaches people how to compost, garden, recycle and other sustainability activities. She is a blogger and has written the blog on SustainableThree.com since 2014.
She joins me today to chat about how through Mindfulness, we can feel better about ourselves, more focused, have better concentration. reduce stress, sleep better. And, we can be more mindful about the actions we take in our environment.
We discuss:
What one of Liz’s mindfulness session entails
The difference between teaching mindfulness to children vs adults
How Liz incorporates sustainability into her mindful teachings
How mindfulness helps us make actionable changes
Some of the ways we can be more mindful with ourselves, our community and our planet
Liz’s favourite wellness hacks
Kelly DiNardo is a freelance journalist, an author and owner of Past Tense Yoga Studio in Washington DC.
Her latest book is Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, which gives readers a modern, accessible and personal look at ancient yogic philosophy and the wisdom found within. As a freelance journalist, she specializes in exploration – whether it’s internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles, or the myriad ways travel brings all of that together.
She has written for O: The Oprah Magazine, Martha Stewart Living, Health, The New York Times, National Geographic Traveler and others.
Kelly joins me for a genuine and gorgeous conversation around the wonderful elements of yoga that we can achieve beyond the mat.
We chat about;
The podcast currently has 40 episodes available.