Sophie Aghdami is an Addiction Recovery Coach. She and works with clients online around the world, in her coaching practice, The Wolf You Feed. She is passionate about helping others to strengthen and maintain long-term recovery. 

Sophie uses her personal transformative experiences to help others encounter long-term, rewarding personal growth, and life satisfaction on the other side of addiction. She knows from her own experience that it is possible to attain, and maintain, a life of meaning, purpose, and joy in recovery. 

Sophie thrives on helping others find their experience of 'flow' – a state of being in which we are fully immersed and at one with what we are doing. 

Our chat today is all about how to break free of your addictive habits and we cover:

-How to identify our addiction triggers and build onto better habits

-The role of routine in addiction recovery

-The role of flow in addiction recovery

-How relapse happens 

-So much more

If you’ve got an addictive habit you're trying to break free from - whether that’s getting off social media, cutting down on alcohol, working too much, or anything else that's distracting you from living your best life - this is the episode for you.