Jamie Lee is the co-founder of The Kind Friend, a wellness company that aims to help people live a more mindful life through uplifting content, mindfulness journals and a like-minded community. They partner up with movements like The Kindness Movement Singapore, MNCs and influencers across the globe to promote wellbeing, kindness and self-care for the wider community. 

Throughout her professional journey, she has received several accolades including 30Under30 Anthill Young Entrepreneur Award, Global Youth Best Work Experience Provider and Australia's Favourite Edutech Startup. 

Jamie is on a mission and in the notion of giving back to society, she also mentors younger generations and advocacy work for women.

She joins me to talk about the power of journaling. We discuss:

• Jamie's story and how she came to create The Kind Friend
• The struggles that so many entrepreneurs face resulting in high levels of stress
• The powerful benefits of journalling
• Why it’s making such an impact in the workplace
• So many insights, statistics and fabulous wellness hacks!