Liz Rutledge is deeply passionate about the environment. She has been doing Mindfulness in one form or another since she was 10 years old. She teaches Mindfulness at schools in the Denver area and believes that Mindfulness is about taking care of Ourselves, Our Community, and Our Planet.

Liz teaches people how to compost, garden, recycle and other sustainability activities. She is a blogger and has written the blog on SustainableThree.com since 2014. 

She joins me today to chat about how through Mindfulness, we can feel better about ourselves, more focused, have better concentration. reduce stress, sleep better. And, we can be more mindful about the actions we take in our environment.

We discuss:

What one of Liz’s mindfulness session entails

The difference between teaching mindfulness to children vs adults

How Liz incorporates sustainability into her mindful teachings

How mindfulness helps us make actionable changes

Some of the ways we can be more mindful with ourselves, our community and our planet

Liz’s favourite wellness hacks