Hi there! I'm Frankie fox and guess what? I'm a fox who likes to box! How cool is that? It keeps me fit for all the pouncing and running I do, but most of all it's fun! Let me teach you how. Stand with your feet apart, one foot slightly in front of the other. Excellent. Now make your hands into fists and box the air, one hand then the other as fast as you can!

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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