Hello Folks! I’m so glad to see you here! I spend a lot of time asleep, so moving my prickly little body is a good way to warm up and stretch out. Can you guess my favourite move? I like to curl myself up into a ball! It’s really rather fun. Let’s try together shall we? Now roll yourself up into a tight, tight ball, all the way down low to the ground...

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Hello everybody! I'm Betty Bat. I usually sleep during the day, but today you've woken me up just to do this with you but that's all right I'm looking forward to it. Now fold your wings up really, really tight into your body and now open them up again and jump your feet apart at the same time. That's it! 

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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Slide over here to Sonia snake my friends. I want to show you how you can slither and slink around, just like me. How I love to sway in snaky circles among the flowers and grasses. Now, keep your head and shoulders quite still and put your hands on your hips. That's it, now we're ready to make circles with our hips, round and round one way, then the other. 

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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Hello children. I'm Olive Owl. Now make sure you've got plenty of room around you to spread your wings without knocking into your neighbour. Stretch your arms to the side, now make some little circles, that's it, now bigger, the size of a dinner plate, now how about a wheel and even bigger like a tractor wheel. My goodness that's wonderful! 

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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Hiya! I’m Freddy frog and today we’re going to be doing some frog jumps! Now, you need to set yourself up nice and strong so, feet apart, a little bit wider than your shoulders. That's it! So now we're ready to go. Squat down as low as you can go, then spring up into the air with a big froggy jump! Wahey! Are you ready?

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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Hello! I'm Martha mouse. Every time I need to forage for food in the brambles I climb, jump and stretch until I have enough berries for my tea. Yummy in my tummy! Reaching up high is tricky for a little mouse like me but I stretch and stretch and pick the biggest berries I can find. Are you ready to help me?

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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Sally squirrel here! Are you bright eyed and bushy tailed like me? I've climbed nearly every tree in my woodland today and still want to climb more. Why don't you come too? It's very high up there among the branches and I can see for miles and miles! We could chase each other up the trunk!

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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Hey there! Bobbin Robin and if you have seen me out and about you'll know that I'm always bending down to peck up my food….. I bob up and down so much that my friends call me bobbin’ Robin! Will you Bob with me? I'll show you how...

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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Hi there! I'm Frankie fox and guess what? I'm a fox who likes to box! How cool is that? It keeps me fit for all the pouncing and running I do, but most of all it's fun! Let me teach you how. Stand with your feet apart, one foot slightly in front of the other. Excellent. Now make your hands into fists and box the air, one hand then the other as fast as you can!

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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Hop over here folks! Rodney rabbit here. I'm always springing and jumping about- I expect some of you are too. I'll show you what I do to keep my legs strong and extra bouncy. Will you have a go with me? OK, you need to kick up your leg in front of you, that's it, now try to reach forwards and touch your toes with the opposite hand. 

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

Hosted on Acast. See acast.com/privacy for more information.