Hello Folks! I’m so glad to see you here! I spend a lot of time asleep, so moving my prickly little body is a good way to warm up and stretch out. Can you guess my favourite move? I like to curl myself up into a ball! It’s really rather fun. Let’s try together shall we? Now roll yourself up into a tight, tight ball, all the way down low to the ground...

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout 

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