Hiya! I’m Freddy frog and today we’re going to be doing some frog jumps! Now, you need to set yourself up nice and strong so, feet apart, a little bit wider than your shoulders. That's it! So now we're ready to go. Squat down as low as you can go, then spring up into the air with a big froggy jump! Wahey! Are you ready?

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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