In this inspiring episode of Energize & Revitalize, Dr. Amy sits down with Pam Hull—a black belt martial artist, Rock Steady Boxing coach for Parkinson's, and passionate advocate for healthy, active aging. Pam shares how boxing improves strength, balance, and coordination for individuals with Parkinson's disease, and why movement, mindset, and confidence are the real keys to longevity. You'll also learn practical self-defense tips for women, the connection between exercise and brain health, and how staying active can transform your body and mind at any age. 💥 What You'll Learn: How Rock Steady Boxing supports Parkinson's patients Simple self-defense moves for everyday empowerment The role of strength, mobility, and mindset in aging well How to stay motivated, strong, and engaged for life Tune in to discover how boxing and self-defense can help you build confidence, resilience, and lifelong wellness. Connect with Pam at Southwest Self Defense: / 2466900723533488 Lion's Pride Boxing: https://lionspridefightclub.com/ Rock Steady Boxing; https://rocksteadyboxing.org/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our newsletter: https://www.amethystwellness.com/cont... Connect with us: [email protected] Also available on Youtube: https://youtu.be/tJrTLEZQYP0 #EnergizeAndRevitalizePodcast #BoxingForParkinsons #RockSteadyBoxing #SelfDefenseForWomen #HealthyAging #ActiveAging #FitnessAfter50 #MovementIsMedicine #StrongAtAnyAge #AgingWell #NeuroFitness #MindBodyWellness #ParkinsonsSupport #FunctionalFitness #LongevityLifestyle