If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the third in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness.

The workout is 3-5 rounds of:

• 200m-400m walk/run

Full workout description, scaling options, demo video and more at boxjumper.ca/IsolationChallenge3