I speak with Fay and Linda, two ladies in their 70s, about how they use CrossFit training to maintain healthy, productive and independent lifestyles outside the gym.

My guest is Jason Croxon, known best by his YouTube and Instagram handle @JasonCFMedia, whose passion for discussing the happenings in the CrossFit is matched by his commitment to stay above the fray and take an almost old-school journalistic approach, presenting facts not hype and allowing listers and viewers to come to their own conclusions.

EPISODE NOTES

https://boxjumper.ca/Ep49

EPISODE LINKS

Instagram: https://instagram.com/JasonCFMedia

YouTube: https://www.youtube.com/@JasonCFMedia

My guest is Nathan Holiday creator of The Level Method, a systematization of fitness aimed at CrossFit gyms (but usable by anyone) providing a common framework for achieving and objectively measuring fitness.

EPISODE NOTES

https://boxjumper.ca/Episode48

EPISODE LINKS

Level Method

Website: https://www.levelmethod.com

Instagram: https://instagram.com/thelevelmethod

Facebook: https://facebook.com/thelevelmethod

Varied Not Random #134: https://btwb.blog/2023/10/31/varied-not-random-134-this-gym-does-not-assign-rx-loads-in-workouts-should-you/

CrossFit Journal’s “What is Fitness” by Greg Glassman: https://journal.crossfit.com/article/what-is-fitness

I speak with world-renowned coach to elite-level competitive Olympic Weightlifters, Greg Everett of Catalyst Athletics, whose methodology is foundational for weightlifters of all levels, as well as trainers around the world in strength and conditioning programs in and outside of Olympic Weightlifting circles.

EPISODE LINKS

Catalyst Athletics…

On Instagram: https://instagram.com/catalystathletics

On YouTube: https://www.youtube.com/@CatalystAthletics

Online: https://catalystathletics.com

EPISODE NOTES

https://boxjumper.ca/Episode47

My guest is Chase Ingraham, known to many in CrossFit as a competitor and affiliate owner, podcast host and broadcaster for some of the biggest CrossFit competitions in the world, including the CrossFit Games. We chat about what it’s like to prepare to deliver live commentary and analysis on a competitive sport he loves.

EPISODE NOTES

https://boxjumper.ca/Episode46

EPISODE LINKS

Chase on Instagram: https://instagram.com/chase_ingraham

CrossFit Games on Instagram: https://instagram.com/crossfitgames

Get with the Programming on Instagram: https://instagram.com/getwith_theprogramming

Andrew Hiller has been very vocal about changes that he feels are needed to make the elite stages of the CrossFit season sensible, fair and professional. A thorn in CrossFit’s side this season? Yes. But the Dark Knight of No Reps has a number of valid points.

EPISODE NOTES

https://boxjumper.ca/Ep45

EPISODE LINKS

Andrew Hiller on YouTube: https://www.youtube.com/user/andrewwhiller

Andrew Hiller on Instagram: https://www.instagram.com/hillerfit

Sevan Podcast on YouTube: https://www.youtube.com/c/TheSevanPodcast

Brent Fikowski 21.1 Video: https://www.youtube.com/watch?v=bhWlybmYFps

I speak with Eric John, a US Marshall and head coach at CrossFit NYPD, about the challenges and rewards brought about by the pandemic-aided surge in remote coaching and how he helps others - and himself - develop as a coach. We also talk about an exciting start to the CrossFit session with a throwdown between his gym and their friendly rivals, the FDNY Barbell Club.

EPISODE NOTES

https://boxjumper.ca/Episode44

EPISODE LINKS

CrossFit Coaches Study Group: https://www.facebook.com/groups/428364838932880

CrossFit NYPD: www.nypdcrossfit.com

IG: @NYPD_CrossFit 

IG: @ericejw163

CrossFit-focused YouTuber Nate Edwardson is my guest, chatting about his early beginnings, influences, stepping stones, aspirations, and his new lifestyle brand as he prepares for yet another big move with his venture.

EPISODE NOTES

https://boxjumper.ca/Episode43

EPISODE LINKS

How to find Nate Edwardson:

Instagram: https://www.instagram.com/nateedwardson/

YouTube: https://www.youtube.com/c/NateEdwardson/videos

Dreamer Brand: https://thedreamerbrand.com

In this episode I speak with Brittany Klingmann, a physiotherapist, CrossFit athlete and L1 trainer, weightlifter and mom, who has developed a speciality in pelvic floor health. She gives me a lesson on what pelvic floor is, the symptoms of disfunction and who it affects, and discusses some of the treatments that improve activation of the pelvic floor for athletes in particular.

EPISODE NOTES

https://boxjumper.ca/Episode42

EPISODE LINKS

How to find Brittany Klingmann:

Brittany on Instagram: https://instagram.com/brittklingmann

Young Kempt Physiotherapy on Instagram: https://instagram.com/youngkemptphysio

Beaverbank Physiotherapy on Instagram: https://instagram.com/beaverbankphysio

In this episode I speak with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux about how she turned her experience as a high level athlete into the business of inspiring and shaping future generations as a speaker and mentor.

EPISODE NOTES

https://boxjumper.ca/Episode41

EPISODE LINKS

Karen’s Book on Amazon: https://amzn.to/3tcS941

I Promise Performance: https://www.ipromiseperformance.com

Strong Beauty Tribe: https://www.strongbeauty.ca