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In this episode, Kristin talks to special guest Dr Lee C. Cordell about BPD, the 5 F's of Trauma, and how they are related.

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With BPD or being a HSP, Stress Management is KEY. If you've been feeling BURNT OUT OR OVERWHELMED (or even if you haven't) take Kristin's NEW Burnout quiz to Discover the exact stage of burnout that you are in and what to do to fix it. Take the FREE Quiz here: https://kristinnicoleonline.com/burnoutquiz

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CONNECT WITH DR LEE ON SOCIAL MEDIA: @Leeccordell on Instagram, OR @lee.c.cordell on Facebook

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DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP and BPD women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.

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