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In this episode, Kristin shares a few takeaways from "The Me You Can't See" and talks about the effects of childhood trauma versus trauma experienced in adulthood.

She also shares one of her past experiences with trauma as well as a recent encounter that left her feeling highly emotional the way she handled the situation which allowed her to process, release, and then move on from the experience.

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DISCLAIMER: Kristin Nicole is a Life Coach for HSP and BPD women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.

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