The NCAA Tournament bracket is complete and the Tar Heels are the No. 1 seed in the West Region (3:24)

Carolina advanced to the championship game of the ACC Tournament, but came up short against a red-hot State team (38:10)

Spring football starts this week...we discuss some of the big story lines (55:51)

Checking In with Coach Davis (presented by CR Legal Team) (1:03:28)

Isaiah Hicks joins for an awesome interview to talk his time at UNC, growing up and redemption (1:13:35)

Plus: Joel Berry helps Red Panda (2:00:05), Jones and Adam try WaWa (2:01:46) and go to the White House (2:07:07) and the "Where's Dook" lad sends in the details in Story time (2:19:16)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bracket, ACCT recap, Hubert Davis joins, Isaiah Hicks joins, "Where's Dook" lady Storytime

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

Sports

Basketball's roster continues to take shape as RJ Davis announced his return and the Tar Heels picked up a commitment out of the transfer portal (7:44)

Jacolby Criswell transferred back to Carolina Football giving the Tar Heels another option at QB (18:12)

ACC Champions Austin Greaser from Men's Golf (24:56) and Elizabeth Scotty from Women's Tennis (38:26) both join

Plus: Baseball is positioning itself well for the postseason (54:28), #VacationFromLife (1:07:02), Big Grits goes into the North Carolina Media & Journalism HOF (1:14:03) & an early frontrunner for the Christmas Spectacular (1:28:57)

The Carolina Insider is sponsored by BetterHelp

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RJ Davis returns, BB/FB portal pick-ups, ACC Champs Austin Greaser & Elizabeth Scotty join

Portal season continues as Carolina's BB roster evolves (7:44)

Spring FB is complete (26:54)

Seth Trimble joins to talk entering the transfer portal and ultimately deciding to return to Carolina (31:45)

Plus: Powerful Performance of the Month (51:00), a Tar Heel (family) with a "Life Well Played" (55:54), two more ACC Championships (1:03:57) & the 100% Club grows (1:19:39)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BB roster evolves, Spring FB finshes up, Seth Trimble joins to talk his return

Carolina Football's Spring Game is tomorrow in Kenan Stadium as the Tar Heels head into the offseason (3:12)

Portal season continues as Carolina's men's and women's basketball rosters continue to take shape (15:45)

Peter Fountain of Carolina's No. 1 ranked men's golf team joins to talk the season, the team and going for a championship (33:20)

Plus: velocity rules in baseball (1:06:16), dog beer (1:18:23), UNC current player draft (1:26:59) and the proper order of Rock/paper/scissors (1:28:04)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spring FB Game, MBB/WBB rosters, Golfer Peter Fountain joins

College basketball's portal season is underway and Carolina is not immune to change (6:02)

UConn took home the championship...could Carolina have beaten the Huskies? (24:44)

Spring FB is going strong in Chapel Hill with the Spring Game a little more than a week away...we discuss some of he major Tar Heel storylines (29:50)

Four-time national champion Aranza Vazquez joins to talk taking home two titles for the second consecutive season, the upcoming Olympics and more (49:31)

Plus: Tar Heel baseball is playing well at the halfway point of the season (41:07), can Jones get Adam to start golfing? (1:24:57) and a surprise on the coast results in a #VacationFromLife (1:37:12)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Portal Season, Spring FB, Four-time National Champ Aranza Vazquez joins

In the final show this season, Hubert Davis joins Jones Angell to talk about Carolina's appearance in the Sweet Sixteen, recap this past season, and answer Tar Heel fan's questions.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bracket, ACCT recap, Hubert Davis joins, Isaiah Hicks joins, "Where's Dook" lady Storytime

Download our free app to listen on your phone