Many of us cry “freedom” in exercising behaviors that bring harm to ourselves or others. This is not wise. Self-control gives us pause and brings forth wiser choices.

We get stuck in patterns and relationships that hold us back from evolving. If we reflect on how we have moved on from the past, we can use this energy to break free.

The tension we might be feeling during lockdown awakens our need to belong. Rather than allow this need to fester, recognize that by letting go of our needs and attachments, we find a deep connection to all.

Our attachments can send us into destructive patterns if we don’t recognize them before they take root. The Bhagavad Gita tells us that the chase can result in clouding our ability to make wise choices.

As we grow anxious in waiting for our lives to be restored to “normal,” we are called to practice patience. Though difficult, practicing patience sustains us through trying times and prepares our hearts for joy. This passage is from Henri Nouwen.

As our society comes under more stress, it’s important to ask ourselves if we want to add to the problem or become part of the solution.

Many believe that God is “out there” or “up there.” God is omnipresent, so God can be experienced in the present moment. It’s a matter of surrendering our hearts and expectations of where God “should” be.

If we don’t walk in awareness, it’s easy to become reactive about our environment. We make ourselves victims rather than co-creators of our experience. But if we look objectively at what is going on, we recognize where our actions contribute to a sometimes unpleasant result. Our noticing is the first step to change.

Many of us are growing especially anxious, especially if we’re still required to stay home. Instead of bringing instant gratification to our suffering, can we allow it to teach us? Pema Chödrön’s book, “Comfortable with Uncertainty,” teaches us about a loneliness that can purify.