When feeling anxious or depressed about things we lack or crave, we can get stuck in this mind state, which brings more lack and craving. Taking a few moments to focus our attention on what we DO have can help us shift out of our negative mindset, even if it is just for a moment. However, with practice and consistency, we allow gratitude to be a balm for what aches our hearts.

The more busy and distracted our lives, the more crucial is our need for solitude. We reflect on what’s best for ourselves, and we learn how to tune into our deeper self.

How often do we hurry through experiences, good or bad, saying “Life is short”? Seneca disagrees, saying that life can be long if we are mindful in how we live.

We waste so much time, energy and money on things that give us temporary pleasure, only to find emptiness or more craving. By seeking the eternal, our thirst is quenched.

We can adopt a religious or spiritual practice, but it’s important to reflect on our own lives. According to St. Teresa of Avila, humility grounds us and gives us proper perspective. However, she says, sometimes we are called to fly.

Our religious practice might seem strange to others because it is different from their own. But it is not wrong if it cultivated compassion and honors a divine connection among humanity. Here’s a passage from a foreword from the Dalai Lama in the book, “The Mystic Heart” by Wayne Teasdale.

Many people have walked away from religious practices because they are tired of being told there is only one way to God. Rufus Jones tells us that our way is unique—based on our own individual self.

As I watch a movie about the existence of angels, it calls to mind some of the things that I believe. Your beliefs might not have evidence, but ask yourself—do your beliefs inspire you to be a kinder, more peaceful person to others? Do your beliefs bring you a state of calm?

Rather than speak from your reaction, it is better to pause and choose the right words to facilitate understanding and compassion. Tolstoy says sometimes it’s best to be silent.

Martin Luther King gave his life in service of a greater mission. Great leaders transcend their ego and seek to bridge people, cultures, and nations. James Taylor echoes this sentiment in his song, Shed A Little Light, which starts with the words, “Let us turn our thoughts today to Martin Luther King.”