If you struggle with meditation, visualization can help calm the body and mind. This meditation visualizes light infusing our body’s energy centers.

Ronald Rolheiser’s book, “The Holy Longing” addresses the question, “What is spirituality?” He writes that caring for others is an important expression of our spirituality.

Wayne Dyer’s book, “Your Sacred Self” recognizes that all lives are sacred, and he writes about how we can discover our sacredness within.

Deepak Chopra’s spiritual law of least effort contradicts our tendencies of the ego. It’s about tuning into the flow of nature and accepting things as they are given to us at each moment.

A reading of Psalm 131–having hope in God rather than being concerned with trifle things that don’t serve.

Joyce Meyer’s “Battlefield of the Mind” offers a Biblical perspective of how our minds can get trapped. By letting go of the past, we can be transformed.

BKS Iyengar’s “Light on Life” centers on how yoga can help you evolve. This passage is about why we fear change.

We can become overwhelmed with despair and loneliness. Karl Rahner says that opening our rubbled-over heart can be a prayer in itself. In this silence, we know we are never alone.

Kahlil Gibran paints a healthy portrait of marriage—one where we allow “spaces in togetherness.” Our souls should continue to breathe in a relationship rather than form an unhealthy attachment.

When do I need to make an effort, and when do I stop? Tolstoy said that “real” force comes from a state of inner calm.