Text Hawk to 66866 for "Mindful Monday" Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12    https://twitter.com/RyanHawk12 Brady Quinn set 36 records at The University of Notre Dame.  He graduated from Notre Dame as one of their greatest football players ever. Along with the likes of Joe Montana, Tony Rice, and Rocket Ismail… He was drafted in the first round by the Cleveland Browns in the 2007 NFL Draft.  He currently serves as one of the main analysts on Saturday’s “Big Noon Kickoff” on FS1. He's one of the only people broadcasting both collegiate and NFL games. Now, he’s on the radio every morning:  "2 Pros and a Cup of Joe" show he hosts with LaVar Arrington and Jonas Knox. AJ Hawk is the all-time leading tackler in Green Bay Packers history. He won a National Championship at Ohio State University and was voted captain of the Green Bay Packers Super Bowl-winning team in the 2010-2011 season. He was inducted into the Ohio State University Hall of Fame in 2019. Currently, he is a co-host on The Pat McAfee Show which airs weekdays on YouTube. Notes:  Playing quarterback: “You can find the intangibles of being a quarterback in almost every profession in the world. There’s nothing like it.” – Brady Quinn  You must be efficient and effective as a communicator. You have to prepare for all of the "what if" scenarios - "Have a plan, work the plan, plan for the unexpected." You have to be a great listener You need to be curious to ask the right questions "The quarterback runs the show. They need to be the person that you can go to when there are problems." - AJ   Why has AJ resonated with viewers on The Pat McAfee Show:  "You're relatable. People liked you for being a Super Bowl-winning linebacker, but they didn't know you then. They get to know you now on your show and they see that you're like them. They can relate to you." - Brady   Dad Life - "Discipline is love. Do the hard thing. Don't take the easy way out." - Brady The Fiesta Bowl - AJ (the All-American linebacker from Ohio State) vs. Brady (the All-American Quarterback from Notre Dame) High-pressure situations:  Must be prepared so you can let your instincts take over Need to learn from past failures to improve the next time Must work on the little things every day so they become ingrained habits   The Draft - Your ultimate golf group. You can choose any person  Brady:  Chopper Quinn (Brady's dad) Elon Musk Chris Farley Tiger Woods Will Ferrell   Ryan:  George Washington Dwayne "The Rock" Johnson Eddie Vedder Kobe Bryant Steve Carell   AJ:  Samuel L. Jackson Sean Casey Charles Barkley Tom Cruise Pierro Manzoni     

463: Brady Quinn & AJ Hawk - Preparing Like A QB, Showing Love Through Discipline, & The Craziest Draft Of All Time

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Our new book, The Score That Matters, is a USA Today National Best-Seller. Buy it here: https://amzn.to/3Qw9Mu0 Full show notes at www.LearningLeader.com  Making decisions – Decisions aren't hard — it's the moments after that are. Whenever I make decisions, I don't think about now, I think about eventually. How will this feel then, maybe a year from now. When it's real, not raw. When the complications around the concern have cleared, and distance has done its job. Goal setting - 37 Signals does not set long-term goals. Jason (as the CEO) helps set the direction and they work in six-week sprints.  Think, "What am I optimizing for?" 37 Signals does not have a board of directors or advisors.   Is it more helpful to have a chip on your shoulder to prove someone wrong or to be motivated to prove your supporters right?  Both can be useful.   Keys to a great partnership? Jason works with his co-founder, David Heinemeier Hansson (a previous guest on The Learning Leader Show).  Mutual admiration Have complementary skills (Jason is design, DHH is engineering)   A company is essentially two things: a group of people and a collection of decisions. How those people make these decisions is the art of running a business. Maxims:  Decide what you’re going to do this week, not this year. Whenever you can, swap “Let’s think about it” for “Let’s decide on it.” Momentum fuels motivation.   Just ship it. You'll figure out what needs to be fixed as you go. Mark Zuckerberg is coming into his own... There are lots of reasons for it. One of them (maybe)? He's working out, in great shape, fighting MMA style, and surrounding himself around others who are doing the same. All leaders should have a writing practice. Hopefully, you don’t feel the need to send it to a lawyer or a comms team before publishing it or sharing it with the people you’re leading. Write like you talk. Write what’s in your head. Think about what you want to say, and say it. You never know who is watching: Jeff Bezos sat in the front row for one of Jason’s keynotes and was so impressed that he asked to invest in his company. When you have the guts to put your thoughts and beliefs out into the world, it can work as a magnetic effect to attract people to you. It's refreshing to hear Jason talk about one of the core qualities he loves most about Jeff: he is overwhelmingly optimistic. The world is built by optimists. You don’t create culture. It happens. A company's culture is a 50-day moving average. It's what you've been collectively doing as a company over the last 50 days. How do you treat people? Who have you hired (or fired) and why? Company off-site events:  They do two per year (one in the United States, and one abroad). Members of Jason's team meticulously design them. One day of business followed by time for the team to hang out, do activities together, eat together, and bond.   Does Jason have plans to sell 37 Signals? "No, that would be the demise of the company." 

583: Jason Fried - Growing Without Goals, Earning An Investment From Jeff Bezos, Making Tough Decisions, Keys To A Great Partnership, Hosting Leadership Retreats, and Creating A Writing Practice

Read our book, The Score That Matters https://amzn.to/44qxsph The Learning Leader Show With Ryan Hawk Full show notes at www.LearningLeader.com Notes on this conversation with Cal Newport  (Obsess over quality). Jewel obsessed over the quality of her work so much that she turned down a 1m dollar offer (even while living out of her car) because she needed time to make her work excellent. Obsess over the quality of what you produce, even if this means missing opportunities in the short term. Leverage the value of these results to gain more and more freedom in your efforts over the long term. Benjamin Franklin – He hired David Hall to create time freedom. He needed time to think, time to experiment. He gave up money in the short term to gain time freedom to create something for the future. There’s no guarantee that it would pay off, but we all should think about how we can make investments that our future self would thank us for. Have fewer concurrent active projects. Instead of focusing on 10 things, focus on 2 or 3. Make it public. Share with your team. Be known as a leader who focuses on a few important objectives instead of 10 of them.  Match your space to your work – Be in nature, Lin-Manuel Miranda wrote Hamilton in the Morris-Jumel Mansion, the oldest surviving house in Manhattan (served as headquarters for George Washington during the Battle of Harlem Heights, and home of Aaron Burr when he was Vice President), Neil Gaiman built a spartan, 8 sided writing shed that sits on low stilts and offers views on all sides of endless trees. Do Fewer Things:  Limit Daily Goals – Cal learned this from his doctoral adviser at MIT. She was incredulous about Cal’s attempts to switch back and forth between multiple academic papers. She preferred to get lost in a single project at a time. Cal was convinced that the slowness of working on just one important thing per day would hold him back. Work at a Natural Pace  Don’t rush your most important work. Allow it instead to unfold along a sustainable timeline, with variations in intensity over different timescales, and, when possible, executed in settings conducive to brilliance. Slow productivity emphatically rejects the performative rewards of unwavering urgency. Grand achievement is built on the steady accumulation of modest results over time, and you should give your efforts the breathing room and respect required to make them part of a life well lived, not an obstacle to it.   Obsess over Quality  By focusing intensely on the small number of activities that matter most to our jobs, you can find both the motivation and justification for slowness. Improve your taste. It’s in the uneasy distance between our taste and our ability that improvement happens – aka in our drive to meet our own high standards. To combat the potential paralysis of perfectionism, think about giving yourself enough time to produce something great, but not unlimited time–focus on creating something good enough to catch the attention of people whose taste you care about but relieve yourself of the need to forge a masterpiece. Gather with people who share similar professional ambitions. When you combine the opinions of multiple practitioners, more possibilities and nuance emerge, and there’s a focusing effect that comes from performing for a crowd.     It’s easy to mistake “do fewer things” for “accomplish fewer things” – but this understanding is backward. We work roughly the same number of hours each week regardless of the size of our task lists. Having more commitments simply increases the hours lost to overhead tax – the coordinating activities, such as meetings and email, needed to manage what’s on your plate.  The pandemic “zoom apocalypse,” in which many knowledge workers found themselves in Zoom meeting all day long, was caused in part by reaching a state in which overhead tax crowded out almost any time to actually complete tasks. Doing fewer things, in other words, makes us better at our jobs–not only psychologically but also economically and creatively.    The Overhead Tax – A key property of overhead tax is that it tends to expand to fill as much time as it’s provided. So long as a project is something that you’ve committed to, and it’s not yet complete, it will tend to generate a continual tax in the form of check-in meetings, impromptu email conversations, and plain old mental space. Knowledge workers have no agreed-upon definition of what “productivity” actually means–incredibly unusual compared to other areas of our economy.  Lacking a precise definition they defaulted to a crude approximation: pseudo-productivity – using visible activity as a proxy for useful professional accomplishment.   Cal argues that the current burnout crisis is due, in part, to the combination of pseudo-productivity with more recent advances in mobile computing and digital communication that made unlimited work available at all times in all places. The result was an impossible internal tug of war, where there was always more to do, and never any hope of catching up. Busy exhaustion itself became your primary signal of usefulness. Slow productivity doesn’t ask that you extinguish ambition. Humans derive great satisfaction from being good at what they do and producing useful things. Cal revisits the popular narrative of Jane Austen’s writing career; a closer look at her life reveals a powerful case study for a slower approach. Busy Jane Austen was neither happy nor producing memorable work, while unburdened Jane Austen, writing contently at a quiet cottage, after her family decided to withdraw from a busy social calendar, transformed English literature. The goal of Slow Productivity is to propose an entirely new way for you, your small business, or your large employer to think about what it means to get things done; to rescue knowledge work from its increasingly untenable freneticism, and rebuild it to enable you to create things you’re proud of without grinding yourself down along the way; and to offer a more humane and sustainable way to integrate professional efforts into a life well lived. 

582: Cal Newport - Obsess Over Quality, Create Time Freedom (like Benjamin Franklin), Limit Daily Goals, Work At a Natural Pace, & How To Be So Good They Can't Ignore You

Buy our new book, The Score That Matters https://amzn.to/44kKLHK Full show notes at www.LearningLeader.com  Never Miss a Day – In the summer, going into Paul's freshman year of high school, he was at a lacrosse camp at Loyola University… At the end of the morning session, an all-time coaching legend, Tony Seaman spoke to the group. He told them he could guarantee that they could earn a college scholarship. All they had to do? "Take 100 shots per day. Here's the catch. You can never miss a day. No excuses." What are your 100 shots a day? Goal Setting – Most people don’t set goals because the act alone is both a major and personal step in the direction of commitment, and it invites hope, fear, and the possibility of regret.   Focus on what you can control – John Wooden was 5’10. Below average for a basketball player. He was really good at “understanding the things at which he had no control and things over which I had some control.” Let Go of Outcomes – Archery master Awa Kenzo told his students to pay no attention to the target. Success and failure come from the same place, so that’s where the archer should point all of their attention: not on the outcome, but the effort.   Therapy– Dr. Lindsey Hoskins once said that when we hurt someone we love, it’s because we fear disconnection from that someone. We hope that by lashing out, they’ll show us love, and as a result, we’ll feel safer in the relationship.” The Difference Between Self-Promotion and Passion - "I’m not going to convince you to like what I do. I’m going to show you how much I love what I do.” You won't achieve ambitious goals if you don’t set ambitious goals. The legendary Michael Ovitz shotgun pitch to Coca-Cola. He and his team outworked the competition, flew in a day early, practiced in the actual room the pitch would take place, bought new suits, and over-delivered during the pitch meeting. Their competitors took the meeting for granted, flew in the morning of, and didn't perform. Michael and his team won the $300m contract and earned the business for years to come. A true champion is intensely focused on the things they can control. Being coachable is rare—it’s being curious, eager, self-aware, and ambitious. Discover and harness your unique learning style. What might appear as an inability or perceived disadvantage could be your greatest asset in mastering your chosen field. For example, Paul grew up with a learning difference called Auditory Processing Disorder. The only way to learn from failures is to feel it, study them, make adjustments, a new commitment, and put it behind you. The Voice No One Else Hears – Performance psychologist Jim Loehr has worked with some of the top athletes in the world. He has them wear a microphone during a competition, and he asks them to honestly articulate what the voice in their head says and thinks. Whatever the circumstances, Loehr said he asks, “Is this how I would speak to someone I deeply care about? Or, if I were speaking to someone I deeply cared about, what would I say?”  "I've been here before." "I've taken 35,000 shots." Rebound... Bounce back.   Paul loves the "up and down" statistic in golf. It refers to a golfer recovering from a bad shot and still making a par on the hole. In life, it's all about how you choose to respond. Paul’s Brother, Mike - “One of my favorite chapters in this book is about planting “little acorns.” (p.174) Had it not been for the biggest acorn in the family, who left his job to build the PLL with me... well, I’d just be a retired athlete, continuing the pursuit of my next professional life. Thank you for everything, Mike.” 

581: Paul Rabil (The LeBron James of Lacrosse) - Never Missing a Day, Goal Setting, The Voice No One Hears, and The Difference Between Self-Promotion & Passion (The Way of The Champion)

Read our new book, The Score That Matters - https://amzn.to/3w5K0FW Full show notes at www.LearningLeader.com  The 5 Journal Prompts - What am I grateful for? Where am I winning? What will I let go of today? What does my ideal day look like? What needs to be said at the end? Avoid the old person flaw – Sometimes you meet an old person and they spend hours in conversation living in the past. Don’t ever believe that your best days are behind you. Have a “never peak” mindset with an upward trajectory… Always. Go see people in person - In Italy they say, “We are not friends until we’ve eaten together.” Release the energy vampires – “We feel guilt when we no longer want to associate with old friends and colleagues who haven’t changed. The price, and marker, of growth.” - Naval Ravikant Stop salting your food before you taste it. Happiness is an inside job. See Solitude as the new status symbol. A sweaty workout is never a silly idea. Ask Yourself the 10,000 Dinner Question: That’s how many dinners you can expect to share with your chosen mate. Does that thought thrill you, or give you the shivers? If the latter, you may not have found the one. Be a Perfect Moment Maker: Focus on making magical memories with those we care about so we feel rich when we’re old. Never be a prisoner of your past. Become the architect of your future. You will never be the same. “Your "I CAN" is more important than your IQ.” “Everything is created twice, first in the mind and then in reality.” “You can’t make someone feel good about themselves until you feel good about yourself.” “Investing in yourself is the best investment you will ever make. it will not only improve your life, it will improve the lives of all those around you.” Start a mastermind alliance… For years, every Friday at 6am, Robin met with his mastermind partner at a coffee shop where they’d chat for 2 hours. “Success occurs in the privacy of the soul.” - Rick Rubin – Success is about YOUR definition, not whatever society says it should be. It’s about understanding your purpose, your values, and the critical behaviors to match those values. The cool part about it, is you get to define it. That isn’t easy work, but it’s worth it. Ski instructors aren’t rich, “but we have a rich life.” 

580: Robin Sharma - The 5 Journal Prompts, 8 Hidden Habits, Meeting People In Person, Working Out Everyday, Becoming The Architect of Your Future, Building a Rich Life

Read our new book, The Score That Matters https://amzn.to/3VFVYAm Full show notes at www.LearningLeader.com The Learning Leader Show With Ryan Hawk Episode #579: David Perell - Setting The Standard, Cultivating Your Taste, Pursuing Excellence, Becoming a Sloganeer, Always Working/Never Working, & Lessons From a Mysterious Billionaire Notes:  Set the standard – “It’s your job to have the highest quality standards of anybody you work with. Every day, you’ll face pressure to lower them. Don’t do it. If you can set a high standard and simply maintain it, you’ll do very well for yourself.” Have a high-quality bar. Do three things:  Define it: Clearly state the standards. (read The 11 Laws of Showrunning) Maintain it: This is hard to do. Raise it: Keep pushing.   You need to define what quality looks like. Set the true north. David worked with a coach to establish his core values. And he was going to narrow it down to five and the coach said, “Nope, it’s just one. It’s the one that everything in your life orbits around... It’s The Pursuit of Excellence. The biggest piece of low-hanging fruit for leaders is getting funnier:  Nobody trains themselves to get funnier though. It’s strangely taboo. That’s why it’s such an opportunity. "Laughter is the sound of comprehension." Say something memorable. Humor is memorable.   A good way to think... Deconstruct something funny. David spends a lot of time understanding why Theo Von is so funny. The key to excellent storytelling: a moment of change. Conflict and suspense carry stories. Robert Caro writing the LBJ books... "What would I see if I was there." He moved to where LBJ lived to see what it was like to be there. How to cultivate taste:  Make a list of things you love/hate. Look for things you love (but aren't supposed to), and things you hate (but are supposed to love). Make things. Don't be a passive consumer. Be a connoisseur. Be discerning about what you consume. Amor Tolles - History is bad for knowing what's good now.  Consume old things.   Museums - Pay attention to what elicits a reaction. Why is it a 10? Why is it a 1? What do you love? What do you hate? Why?   Archegos is David's favorite Greek word, and it gets to the heart of good leadership.  Four meanings: Author, founder, pioneer, leader America’s founding fathers are the canonical example   Lessons from a mysterious billionaire mentor:  David asks very specific questions, listens, and takes lots of notes. When meeting with a mentor, show up with energy and specific questions. They are tired of hearing the boring generic questions. Be specific. The mentor talks 98% of the time and David just types what he says. He now has 18,000 words worth of notes. Some lessons:  CEOs are Sloganeers: CEOs shouldn’t write strategy memos. They should drive slogans.   Three lines. Three words each. (Bezos: Focus on the Customer)   CEOs should tell the same stories over and over again, refining their pitch like a comedian.  Gauging reactions Asking questions Listening to push-back Seeing what makes people’s eyes light up  Your message is only landing once people start making fun of you.         Good goal in life: Always working, never working  Story from Patrick O'Shaughnessy. He was asked how much time he spent preparing. Initially, he said, "not much." Then he thought for a while, and said, "I'm preparing all the time. My whole life is preparing to ask these questions."   

579: David Perell - Setting The Standard, Cultivating Your Taste, Pursuing Excellence, Becoming a Sloganeer, Always Working/Never Working, & Lessons From a Mysterious Billionaire

463: Brady Quinn & AJ Hawk - Preparing Like A QB, Showing Love Through Discipline, & The Craziest Draft Of All Time

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