Brahmacharya is the practice of moderation. In this Philosophy Chat that was recorded live in the Sober Girls Yoga Facebook Group with Alex and Kristen, they speak about what the practice of moderation means to them and how to live with this practice in their daily lives. They offer some journal prompts and discussions. Join the Sober Girls Yoga Facebook group to tune into this live chat every Monday at 7am EST (7pm AWST!) Alex and Kristen both co-lead the Sober Girls Yoga 30 Day Challenges and the 200 Hour Yoga Teacher Trainings with The Mindful Life Practice.

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