Courtlin talks about the new restaurant she tried in Cedar Falls, and Brain talks about what he did in a box, all for the sake of his health!

We run down the Oscar nominations, and preview new music, including the latest from Iowa native KC Bruner!

It's a popcorn showdown on a This or That Thursday! Plus, several Iowans have been nominated for the prestigious James Beard Awards!

Brain talks about a parenting mistake. Plus, Courtlin's Secret Sound gets HOT!

We share why we love working in radio on National DJ Day! Plus, we revisit some online purchases we'd love to forget!

We look at the crazy NFL playoff finished, and get positive on a Good Vibes Monday!

We have tales of a world record Iowa dog, and an Iowa dog that was rescued near the Iowa River! Plus NEW Megan Moroney music!

Courtlin is looking for restaurant suggestions in the Cedar Valley! Plus, we play another round of Are You Smarter Than Brain's Kids!

Brain has a meltdown...just like the Packers did on Saturday night! Plus, we celebrate the good things in life on a Good Vibes Monday!

We talk about ways we still live an analog life, plus we highlight some big weekend events in Eastern Iowa and beyond!