The Advisor with Stacey Chillemi

Brain-Based Secrets to Beat Addiction Now

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If willpower isn’t working, rewire it. Your brain can be trained to crave better choices.


Host Stacey Chillemi sits down with Fredric Schiffer, MD, to show you how brain-based strategies can help you break free from food and alcohol addiction—without the shame spiral.

In this episode, you’ll learn how to:

  • Stop cravings fast with simple, repeatable brain resets
  • Use “dual-brain” tactics to short-circuit triggers & binges
  • Build sober routines that actually stick (no white-knuckling)
  • Replace emotional eating with calm, clear decisions

    • Stay Connected with Dr. Fredric Schiffer:
    🌐Website: dualbrainpsychology.com
    📖 Grab his book: Good-bye Anxiety, Depression, Addiction, and PTSD
    📸 Instagram: @dr.fredschiffer
    🐦 Twitter/X: @DrFredSchiffer
    ▶️ YouTube: @Dr.FredSchiffer
    📘 Facebook: Fredric Schiffer, MD
    💼 LinkedIn: Fredric Schiffer, MD
    Research papers: Fredric Schiffer on ResearchGate

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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    The Advisor with Stacey ChillemiBy Stacey Chillemi
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