The Advisor with Stacey Chillemi

Brain-Based Secrets to Beat Addiction Now

Listen Later

If willpower isn’t working, rewire it. Your brain can be trained to crave better choices.


Host Stacey Chillemi sits down with Fredric Schiffer, MD, to show you how brain-based strategies can help you break free from food and alcohol addiction—without the shame spiral.

In this episode, you’ll learn how to:

  • Stop cravings fast with simple, repeatable brain resets
  • Use “dual-brain” tactics to short-circuit triggers & binges
  • Build sober routines that actually stick (no white-knuckling)
  • Replace emotional eating with calm, clear decisions

    • Stay Connected with Dr. Fredric Schiffer:
    🌐Website: dualbrainpsychology.com
    📖 Grab his book: Good-bye Anxiety, Depression, Addiction, and PTSD
    📸 Instagram: @dr.fredschiffer
    🐦 Twitter/X: @DrFredSchiffer
    ▶️ YouTube: @Dr.FredSchiffer
    📘 Facebook: Fredric Schiffer, MD
    💼 LinkedIn: Fredric Schiffer, MD
    Research papers: Fredric Schiffer on ResearchGate

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Advisor with Stacey ChillemiBy Stacey Chillemi
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    2,525 ratings

    More shows like The Advisor with Stacey Chillemi

    View all
    Crappy to Happy by Cass Dunn

    Crappy to Happy

    49 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,272 Listeners