The Advisor with Stacey Chillemi

By Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try?

The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and wa... more

25252,525 ratings

FAQs about The Advisor with Stacey Chillemi:

How many episodes does The Advisor with Stacey Chillemi have?

The podcast currently has 1,350 episodes available.

The Advisor with Stacey Chillemi episodes:

April 01, 2026 Maternal Burnout: How to Recover When Motherhood Feels Overwhelming
If you’re a mom who feels exhausted, overwhelmed, or like no matter how hard you try, it’s never enough, this episode is for you.
In this conversation, Lisa Urbanski sits down with neonatologist and author Susan Landers, MD, to talk about the real signs of maternal burnout.
You’ll learn:
✨ How to recognize maternal burnout before it gets worse
✨ Why burnout is not the same as failure
✨ The emotional and physical signs moms often miss
✨ Simple ways to start recovering, even if life still feels full
✨ How boundaries, support, rest, and self-compassion can help you feel like yourself again
Connect with Susan Landers
🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠
📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠
📖 Get Dr. Landers’ BRAND NEW Book Good Enough is your Superpower: ⁠https://susanlandersmd.com/book/⁠
👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
31min
March 31, 2026 Why Neurodivergent Adults Struggle With Friendship—and What Actually Helps
Why do so many neurodivergent adults feel isolated, even in a world full of technology and social platforms?
In this episode, Stacey Chillemi sits down with Jamie Pastrano, co-founder of Synchrony, to talk about the friendship gap many neurodivergent adults face after high school and why traditional social apps often fall short.
You’ll learn:
✨ Why friendship often gets harder for neurodivergent adults after high school
🧠 How social anxiety, stigma, and masking can deepen isolation
📱 Why most social platforms do not create real belonging
🤝 How shared interests can help build safer, more meaningful connection
🛡️ What safety and structure can look like in a supportive social space
🌱 Small steps neurodivergent adults, parents, and caregivers can take to build confidence and community

🌐 Connect with Jamie Pastrano & Synchrony
Website: https://joinsynchrony.com/
Instagram: https://www.instagram.com/joinsynchrony/
TikTok: https://www.tiktok.com/@synchrony33

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
32min
March 30, 2026 How to Raise Emotionally Resilient Kids | What Children Really Need to Feel Safe and Connected
If your child is struggling emotionally, acting out, or your family feels stressed and disconnected, this episode will help you understand what children really need to feel safe, supported, and emotionally strong.
Host Lisa Urbanski sits down with psychologist Dr. Gloria K. Vanderhorst to explore how emotional resilience is built in families through connection, attention, self-awareness, and repair.
In this episode, you’ll learn:
👉 What emotional struggles in children may be signaling
👉 How family stress and disconnection affect kids
👉 Why connection matters more than pressure or perfection
👉 How to respond to big emotions without shutting your child down
👉 What helps children feel safe, seen, and supported
👉 Where to begin if your family feels stuck in conflict or overwhelm
🌐 Connect with Dr. Gloria K. Vanderhorst
Website: https://drvanderhorst.com/
LinkedIn: https://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/
Business Facebook: https://www.facebook.com/drvanderhorst
Personal Facebook: https://www.facebook.com/gloria.vanderhorst.7
Substack: https://gloriavanderhorstphd.substack.com/
YouTube: https://www.youtube.com/results?sp=mAEB&search_query=gloria+vanderhorst

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
43min
March 30, 2026 The Thinking Crisis: How to Rebuild Curiosity and Deep Focus
Are we facing a learning crisis, or a thinking crisis?
In this episode, Lisa Urbanski sits down with educator, bestselling author, and TEDx speaker Katie Trowbridge to explore why deep thinking, curiosity, and critical thinking seem to be fading in schools, workplaces, and everyday life.
You’ll learn:
• Why Katie says we’re facing a thinking crisis, not just a learning crisis
• Why more information does not automatically create better thinking
• How curiosity supports learning, creativity, and connection
• What shuts down critical thinking in schools, teams, and relationships
• How psychological safety helps people share ideas and take healthy risks
• Practical ways to strengthen deep thinking and ask better questions
• How Katie’s CREATE Method helps people become more thoughtful, engaged, and innovative

Connect with Katie Trowbridge & Curiosity 2 Create
🌐 Personal Website: http://katietrowbridge.com/
🧠 Curiosity 2 Create – The CREATE Method & Programs: http://curiosity2create.org/

Social Media:
💼 LinkedIn: https://www.linkedin.com/in/katie-trowbridge/
📘 Facebook: https://www.facebook.com/katie.schmidt.trowbridge/
▶️ YouTube: https://www.youtube.com/@katietrowbridge

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
37min
March 27, 2026 Swap Your Phone for Books: A Realistic Plan
Stacey Chillemi talks with Barbara Hagen of ThriftBooks about how to spend less time on your phone, build a realistic reading habit, and make books part of daily life again.
If you want to read more but your phone keeps getting in the way, this episode offers a simple plan you can start using right now.
📚 Why reading feels difficult to begin
📱 How to break the scrolling reflex
⏱️ Easy ways to make time for books
🧠 How to enjoy reading without pressure
✨ Small changes that make habits easier to keep
🔗 Explore ThriftBooks:
https://www.thriftbooks.com/
📲 Follow ThriftBooks:
Instagram: https://instagram.com/thriftbooks/
X (Twitter): https://twitter.com/thriftbooks/
Facebook: https://facebook.com/thriftbooks/
Tumblr: http://thrift-books.tumblr.com
Pinterest: http://pinterest.com/thriftbooks/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
32min
March 27, 2026 Lost Your Identity? Rebuild It With Truth
In this episode, Lisa Urbanski talks with Dr. Carter Check about how identity loss and moral injury can affect your sense of purpose—and what helps you start healing.
When life changes and you no longer know who you are, this conversation offers a grounded place to begin again.
You’ll learn:
🧠 what identity loss really is
💔 how moral injury affects meaning and self-trust
🌿 the first steps to start healing now
🤝 why trusted people matter in recovery
📖 how to face loss with more honesty and less shame
💡 what remains true about you, even after change
👉 Work with Dr. Check / Speaking / Resources: https://drcartercheck.com
📖 Get the book Healing in the Wild: https://healinginthewild.com
📲 Follow Dr. Check: https://linktr.ee/cartercheck
✨ If this episode helped you, share it with someone carrying invisible wounds—and leave a review so we can reach more people before the crisis.
© Dr. Carter C. Check — “Healing isn’t the end of pain, it’s the return of purpose.”

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
50min
March 26, 2026 How to Stay Grounded When Life Feels Chaotic
What do you do when life feels overwhelming, uncertain, or just too heavy?
In this episode, Lisa Urbanski talks with Diane Haworth, founder of the Be Love Principles, about how to stay grounded in chaos, reconnect with love instead of fear, and return to the light within yourself.
You’ll hear:
✨ How healing work changes the way you respond to chaos
💛 Why love and light can still exist in grief, fear, and uncertainty
🌿 How to shift out of survival mode and back into trust
🕯️ A simple grounding practice you can use when you feel overwhelmed
🌎 How small acts of love can create real change in your inner world
This is a gentle, practical conversation for anyone who feels anxious, disconnected, or emotionally worn down.
Explore Diane’s Websites:
🔗 https://www.beloveprinciples.org/
🔗 https://www.morefromdiane.com/
Free Guide: 11 Ways to Honor Your Grief
👉 https://www.beloveprinciples.org/11-ways-to-honor-your-grief-freebie-opt-in
Connect with Diane on Facebook:
👉 https://www.facebook.com/DianeLHaworth

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
43min
March 25, 2026 Author Dan Hendrickson on the Real West
In this episode, Lisa Urbanski talks with Dan Hendrickson about Railroad Man, Legacy’s Son and the deeper history of railroad expansion, cultural conflict, and legacy in the American West.
This conversation helps you understand what was gained, what was lost, and why that story still matters now.
You’ll learn:
🚂 how railroads reshaped the frontier
⚔️ what tensions existed between tribes, cattlemen, and railroad leaders
❤️ how the novel explores love, trauma, and healing
📚 how Dan used family history to bring the story to life
🧠 why historical fiction can deepen your understanding of the past
🔥 what makes this book relevant today
Explore more from Dan Hendrickson:;
Website: https://danehendrickson.com/
Facebook: https://www.facebook.com/DEHendrickson
LinkedIn: https://www.linkedin.com/in/dan-hendrickson-1a5b102a/
TikTok: https://www.tiktok.com/@danhendrickson551?lang=en
X: https://x.com/DanEHendrickso1

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
42min
March 24, 2026 Back Pain Relief: Finding the Root Cause
Why does back pain keep coming back—even when you’re trying to do everything right?
In this episode, Lisa Urbanski talks with Tonya Juge, DPT, about what back pain may really be telling you.
You’ll learn:
✨ Why back pain often builds quietly over time
🧠 What posture, breathing, and movement habits have to do with pain
🔍 Why the pain may not actually be coming from your back
⚠️ Common mistakes people make when trying to fix back pain
🌿 What it takes to start healing the root cause

🌐 Learn more at https://tonicpt.com

📲 Follow Tonya Juge, DPT
• LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/
• Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts

💪 Follow Tonic Physical Therapy
• Facebook: https://www.facebook.com/TonicPhysicalTherapy/
• Instagram: https://www.instagram.com/tonicpt4u
• YouTube: https://www.youtube.com/@tonicphysicaltherapy5107

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
39min
March 23, 2026 From Trauma to Purpose: Martha Hoy on Healing, Abuse, and Starting Over
What does it take to rebuild your life after trauma, abuse, and loss?
In this powerful episode, Stacey Chillemi sits down with nurse, author, humanitarian, and founder Martha Hoy to talk about her story of healing after life-changing trauma, leaving abuse, rebuilding identity, and finding purpose again.
In this episode, you’ll hear:
✨ How purpose can help you keep going through trauma

✨ What healing looks like one small step at a time

✨ How to rebuild your identity after abuse and loss

✨ Why forgiveness can be part of healing

✨ How hope can return, even after your darkest season

🌐 Connect with Martha Hoy & Mother Martha Family Foundation
Website: mommartha.com
Facebook: https://www.facebook.com/share/17d7FPQ3BH/?mibextid=wwXIfr

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
51min

FAQs about The Advisor with Stacey Chillemi:

How many episodes does The Advisor with Stacey Chillemi have?

The podcast currently has 1,350 episodes available.

More shows like The Advisor with Stacey Chillemi

Crappy to Happy

47 Listeners

Huberman Lab

29,292 Listeners

Share The Advisor with Stacey Chillemi

Sign up to save your podcasts

The Advisor with Stacey Chillemi

FAQs about The Advisor with Stacey Chillemi:

How many episodes does The Advisor with Stacey Chillemi have?

The Advisor with Stacey Chillemi episodes:

FAQs about The Advisor with Stacey Chillemi:

How many episodes does The Advisor with Stacey Chillemi have?

More shows like The Advisor with Stacey Chillemi

Crappy to Happy

Huberman Lab