Varicose veins and “heavy legs” aren’t just cosmetic—they can be signs of vein disease.

Host Stacey Chillemi sits down with Dr. Tonie Reincke, interventional radiologist and vein specialist, to explain the real symptoms, causes, how diagnosis works, and today’s minimally invasive treatments.

You’ll learn:

Connect with Dr. Tonie Reincke

🌐 Website: https://reinckeveincenter.com/

📸 Instagram: @reincke_vein.center

🎵 TikTok: Dr. Tonie Reincke

▶️ YouTube: Reincke Vein Center

🧑‍🧑‍🧒 LinkedIn: https://www.linkedin.com/in/tonie-reincke-md-863098162/

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a woman 35+ who’s been betrayed, stuck in a toxic relationship, or fighting depression, you are not broken... and you’re not alone.

In this episode, Stacey Chillemi sits down with Jesseca Maria as she shares her journey from addiction and heartbreak to building Eco Culture and Magnetic Soul Healing.

Plus, how her program The Uncheated Code helps women heal from infidelity, reconnect with themselves, and build a life that actually feels good.

In this episode, you’ll learn:

How to reclaim your power and self-worth after betrayal

Simple daily rituals in nature that calm your body and mind

Practical tools—meditation, breathwork, gratitude, creativity—to feel like yourself again

How to turn pain into purpose and live from your truth instead of your trauma

This is an invitation to stop just surviving and start creating a life that feels aligned, peaceful, and yours.

Coaching & Healing After Infidelity:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trauma isn’t defined by the event—it’s defined by how your brain and nervous system respond.

In this episode, host Stacey Chillemi sits down with Michelle Smith, a trauma-informed therapist, to break down trauma, debunk common myths, and share practical tools that help you regulate your nervous system and create long-lasting change through subconscious rewiring.

In this conversation, you’ll learn:

📲 Connect with Michelle Smith

Website: https://www.michellesmithlmhc.com/

IG: @michellesmithlmhc

Facebook: https://www.facebook.com/michellesmithcounseling/

LinkedIn: https://www.linkedin.com/in/michelle-smith-ms-lmhc-lpc-47969831/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Midlife can feel like your body changed the rules overnight—but you’re not “falling apart.” You’re transitioning, and with the right support, you can feel steady again.

Host Lisa Urbanski sits down with Helen Stearns, DNP, to talk endometriosis, perimenopause, and menopause—and why education, symptom tracking, self-advocacy, and evidence-based care matter.

In this episode, you’ll learn:

👉 Learn more or work with Helen -

Website: http://www.helenstearnsdnp.com/

Follow Helen on IG & FB: @helenstearnsdnp

Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp

Learn more about your ad choices. Visit megaphone.fm/adchoices

Think you’re “fine” because you still crush deadlines and hold it all together?

This episode blows up that illusion and shows you what your body’s really saying behind the scenes.

Host Stacey Chillemi sits down with Janel Beidel, LCSW, to understand how your nervous system naturally works with your emotional health, including the high-functioning depression you might experience.

You’ll learn:

👉 How depression shows up in high achievers who “look fine” on the outside

👉 The link between emotional numbness, burnout, and constant overperforming

👉 Why mental health support is critical—not a luxury—when stress piles up

👉 How to start recognizing your own warning signs before you crash

🔗 Connect with Janel Beidel, LCSW & Reclaiming You PLLC
Website: https://www.reclaimingyoupllc.com/
Instagram: https://www.instagram.com/reclaiming__you/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Want skin that looks younger because you’re getting healthier, not because you’re hiding behind filters and injectables?

Host Stacey Chillemi sits down with integrative esthetician and educator Cindy Tusa to expose the real inside-out playbook for skin that actually improves with age.

You’ll learn:
✨ The 4 hidden root causes wrecking your skin (and what to fix first)
✨ How gut health, sugar, sleep & stress really show up on your face
✨ A one-week reset: simple daily moves women and men can actually stick to
✨ Why your subconscious beliefs quietly sabotage your skin routine
✨ Easy AM/PM rituals, lymphatic moves & nervous system resets your skin loves

Connect with Cindy Tusa & The White Magnolia Advanced Skin Care Institute
Website: https://whitemagnoliaskininstitute.com/
Instagram: https://www.instagram.com/thewhitemagnolia_asci/
Facebook: https://www.facebook.com/WhiteMagnoliaAdvancedSkinCareInstitute

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like your roles, labels, and responsibilities are running your life—and burning you out in the process?

In this episode, host Lisa Urbanski sits down with former CFO and emotional healing coach Mike Wood to unpack how unhealthy attachments quietly drive anxiety, conflict, and disconnection.

You’ll learn:

CONNECT WITH MIKE WOOD

👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠
🌐 Follow Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been throwing supplements, routines, and “health hacks” at the wall—and still don’t feel right—this episode will help you simplify, get safer, and make progress you can actually feel.

Host Lisa Urbanski sits down with biohacker Nahum Justin Vizakis to break down how biohacking has evolved, why diagnostics and strategy matter more than trends, and how to use tools like sauna, cold exposure, gut testing, and bodywork without creating imbalance.

They also talk mindset shifts during discomfort, setting clear 3–6 month goals, and why guidance + community is essential as tech and society change fast.

In this episode, you’ll learn:

How to start biohacking without overwhelm (and why “more” can backfire)

Why diagnostics-first biohacking helps prevent imbalances

Sauna, cold plunge, breathwork, and bodywork basics for recovery and resilience

How gut health and biome testing can personalize your results

Boundaries + 3–6 month goals for physical health, relationships, and business

The future of biohacking and conscious self-development in an AI-driven world

Level Up with Nahum Justin Vizakis

👉 Start here: https://www.spiritualbodybuilder.com

📲 Socials:

Instagram: https://instagram.com/Spiritual_Bodybuilder

YouTube: https://www.youtube.com/@SpiritualBodybuilder

Facebook: https://www.facebook.com/OptimizingHuman 

📚 Books:

The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR

The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame

Learn more about your ad choices. Visit megaphone.fm/adchoices

When you finally start becoming who you really are, not everyone will like the new you — this episode is about how to stay grounded, kind, and clear regardless.

Host Lisa Urbanski sits down with author Phyllis Coletta to explore what it really means to bring a “trained mind” into real life — family, work, friendships, and all the messy in-between moments.

You’ll learn how to:

Use mindfulness to calm your reactions and stop taking everything so personally

Navigate relationship changes when you start growing and others don’t

Set healthy boundaries without drowning in guilt or people-pleasing

Repair and deepen parent–child relationships after years of stress or control

Walk through identity shifts (at home and at work) with more courage and clarity

If you’re in a season of growth and it feels like your life is being rearranged, this conversation will help you feel less alone and more supported as you become who you really are.

🔗 Links & Resources

Website: https://www.howtobeagooddog.com/

Blog: https://www.howtobeagooddog.com/blog

Contact: [email protected]

📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and Heal

BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog

Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R

Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078

Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people don’t fail because they’re lazy—they fail because they’re stressed, exhausted, and fighting themselves instead of working with their body.

In this episode, host Lisa Urbanski sits down with Hassan Moaminah to break down how he lost 155 pounds naturally, rebuilt his confidence, and created a mindset that keeps him in the 2% who actually follow through.

In this episode, you’ll learn:

CONNECT WITH HASSAN:

📘 Book: Captain Garuda: A Tale of Bravery, Kindness and a Big Heart
https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
📲 Fitness App & Programs: Captain Garuda Fitness on Playbook
https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483?utm_source=website&utm_campaign=Captain+garuda+fitness
💬 WhatsApp Coaching & Inquiries: +966 56 447 3084

Learn more about your ad choices. Visit megaphone.fm/adchoices