If you’ve ever looked in the mirror and wondered, “Why does this keep showing up right there?”—this episode will help you understand your face with more clarity and less self-criticism.

Host Lisa Urbanski sits down with aesthetics educator Cindy Tusa of White Magnolia Advanced Skin Care Institute to explore Chinese face reading as a tool for self-awareness. You’ll learn how the 5 elements (water, wood, fire, earth, metal) connect to emotions, patterns, and balance—so you can notice what your body might be asking for and take a grounded next step today.

You’ll learn:

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Feeling “off” this winter—sugar cravings, bloating, poor sleep, low energy, or getting sick more often?

In this episode, host Lisa Urbanski talks with Peggy Moore of Moore Functional Health & Wellness about how stress and inflammation quietly drive these symptoms—especially during the New Year reset season.

You’ll learn:

📲 Learn more about Peggy!
Website: ⁠https://www.moorefunctionalhealthandwellness.com/⁠
Facebook: ⁠https://www.facebook.com/Peggy.MooreHealthandwellness⁠
Instagram: ⁠https://www.instagram.com/moorehealthandwellness/⁠
LinkedIn: ⁠https://www.linkedin.com/in/peggy-moore-5b

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Feeling drained, heavy, or emotionally “hooked” to someone—even when you want to move on? In this episode, Stacey Chillemi talks with Sondra Bailey (Shamanic Practitioner + Reiki Master) about cord cutting—what it is, what it isn’t, and how to use it as a practical tool for clearing negative energy and rebuilding boundaries.

You’ll learn how to tell when you’re carrying energy that isn’t yours, how to do a simple cord-cutting reset you can use right now, and what to do afterward so you feel grounded and calm (not raw). If you’ve been stuck in the same emotional loop, this is your “reset button.”

In this episode, you’ll learn:

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Aging well isn’t about “anti-aging”... it’s about staying vibrant, strong, and independent for decades to come.

In this episode, host Lisa Urbanski talks with Helen Stearns, DNP, about healthy aging for women, menopause mental health, and the daily habits that protect energy, mood, and longevity.

In this episode, you’ll learn:

📲 Connect with Helen!

IG/FB: @helenstearnsdnp

LinkedIn: www.linkedin.com/in/helenstearnsdnp

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What if you could recover from injury, burnout, and stress the way pro athletes do—using a simple “team mindset” and a few weekly habits?

In this episode, host Stacey Chillemi sits down with Dr. John Gallucci Jr., President & CEO of JAG Physical Therapy, to share practical strategies to bounce back from setbacks, protect your body, and lead like a coach.

What you’ll learn in this episode:

👉 Learn more about Dr. John Gallucci Jr. & JAG Physical Therapy: https://www.jagpt.com/

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How does caffeine affect men vs. women—and why does caffeine during pregnancy matter more than most people realize?

In this episode, host Stacey Chillemi talks with Steve Frazier (founder of Release the Coffee Cuffs) about caffeine sensitivity, hormones, sleep disruption, and the stress response—including the differences in how caffeine is metabolized in men vs women.

In this episode, you’ll learn:

** Note: This is educational and not medical advice—talk with your healthcare provider for personal guidance, especially during pregnancy.

📲 Follow Steve + the movement:

Programs, Book, and MORE: https://www.releasethecoffeecuffs.com/

LinkedIn: https://www.linkedin.com/in/stevefrazier/

Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/

X: https://x.com/ReleaseCofCuffs

YouTube: https://www.youtube.com/@releasethecoffeecuffs

Instagram: https://www.instagram.com/releasethecoffeecuffs/ 

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Microdosing psychedelics is trending—but most people don’t know what it actually is, how to prepare safely, or why “set and setting” matters more than hype.

In this episode, Stacey Chillemi talks with microdosing guide Kayse Gehret about microdosing mushrooms (psilocybin) for nervous system regulation, emotional resilience, anxiety support, and holistic healing.

You’ll Learn:

✨ What microdosing actually is—and why it’s sub-perceptual, not intoxicating

🌿 Learn more: https://www.microdosingforhealing.com/

** Disclaimer: This episode is for education only and is not medical advice. Consult a qualified clinician before making changes—especially if you have epilepsy, are pregnant, have bipolar disorder, or take prescription medications.

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If you’re doing cardio but not seeing results, this episode will help you fix what’s holding you back—starting today. Lisa Urbanski sits down with fitness coach Hassan Moaminah to break down heart-rate zones, why Zone 2 cardio is key for fat loss, and how small daily habits create long-term weight-loss success.

You’ll learn 👇
❤️ Why extreme cardio backfires for weight loss
🔥 How Zone 2 burns fat with less stress on your body
⌚ How to track heart rate the right way
🥗 Simple eating swaps that support cardio results
🔁 Why consistency beats intensity every time

Connect with Hassan Moaminah

Become a supporter of this podcast series:  ⁠https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support⁠.
🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
📱 WhatsApp: +966 56 447 3084
🏃‍♂️ Captain Garuda Fitness App (Use code: GARUDA 100% OFF)
👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483

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If you’re a loving parent but keep snapping, yelling, or shutting down, this episode will help you understand what’s driving it—and what to do right now to change it. Susan Landers talks with Dr. Melanie Gray (RN, PhD) about trauma-informed parenting, how stress patterns get passed down through behavior, and simple regulation tools (including the STOP IT framework) that help you respond on purpose.

You’ll learn 👇

🔗 Explore more resources + insights on work-life balance: https://susanlandersmd.com/

📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: https://www.linkedin.com/in/susan-landersmd/

📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): https://susanlandersmd.com/book/

👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): https://susanlandersmd819.substack.com/

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If your nervous system is stuck in “go-go-go” or “shut-down,” this episode gives you practical tools to feel calmer, steadier, and more in control—starting today.

Lisa Urbanski talks with nervous system educator Jessica Maguire about the window of tolerance, why quick “hacks” don’t last, and how consistent regulation practice changes anxiety, stress, pain, and sleep over time.

In this episode, you’ll learn:

🔗 Connect with Jessica Maguire:

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