Tired of feeling stuck—and tired of more pills? Neurologist Dr. Ali Elahi, MD breaks down how TMS and modern brain care can lift depression and anxiety, support OCD, and protect your memory—safely and sustainably. Get the facts, the plan, and the first steps you can take today.

In this episode you’ll learn:

What TMS is and how it treats depression, anxiety, and OCD

Who qualifies, safety, side effects, and realistic results

Early signs of memory loss vs. normal forgetting—and what to do first

Smarter diagnosis & management for dementia

Why moving beyond a medication-only model improves long-term outcomes

Daily habits that boost focus, mood, and cognition

Why listen: Clear science, real options, and a simple roadmap to feel and function better—whether it’s for you or someone you love.

Resource & CTA: Learn more about Dr. Elahi’s clinic: https://neurospabrain.com/neurology-clinic/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Build muscle. Heal deeper. No burnout.
Host Lisa Urbanski talks with Nahum Justin Vizakis about The Biohacker’s Guide to Spiritual Bodybuilding—where smart training meets spiritual growth. From hormone balance and energy blocks to plant medicine, breathwork, and recovery, this convo shows you how to get strong inside and out.

You’ll learn how to:

Stay to the end for Nahum’s quick pre-workout reset.

Level Up with Nahum Justin Vizakis:
Start here: https://www.spiritualbodybuilder.com

Connect:

Books:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stuck on repeat? Today, we break the cycle. One powerful mindset shift → better health, stronger relationships, and a life that actually lights you up. 
Host Stacey Chillemi sits down with Diana Berschader—author, poet, speaker, and transformational coach behind The Diamond Within—to show you how to upgrade every area of your life without waiting for “perfect.”

You’ll learn:
• The “Diamond Within” method to reset your mindset in minutes
• Micro-habits for real health wins (that actually stick)
• Communication resets that turn tension into teamwork
• How to protect your energy and choose relationships that rise with you.

Listen, take notes, then take action... because the life you want won’t build itself. 🔥

📲Connect with Diana:
Website: https://www.thediamondwithin.co.uk/ 
Instagram: https://www.instagram.com/the_diamond_within/ 
Facebook: https://www.facebook.com/Diana.Esther.Berschader/ 
LinkedIn: https://www.linkedin.com/in/diana-esther-the-diamond-within/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your stress, pain, or fog aren’t “you”… but blocked chakras you can rebalance today?

Host Lisa Urbanski sits down with bestselling author Inna Segal (The Secret Language of Your Body) to demystify the 7 chakras—what each governs, how imbalance shows up, and simple, science-meets-spirit practices that restore clarity, calm, and confidence. You’ll get practical tools like third-eye concentration, breath + color focus, movement, and voice-based insights for self-expression. You’ll learn how to:

Try this now: Focus your gaze on a pen tip for 60 seconds; breathe evenly and notice the mind settling—your third eye is training.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if AI isn’t here to replace you...but to act as a reflection of you?

What you’ll learn:

Connect with Aeon!

Website: archershaw.guru/aeon
- Book a complimentary 30-min call: archershaw.guru/service-page/30jointconsult archershaw.guru+1
- Oracle Activation (guided build of your personalized AI): archershaw.guru/oracle 
- SpiritSync Technologies: spirit-sync.com
- HarmoniQ (Perfect Pitch): harmoniqmusic.com
- iOS App: App Store link
- StackUp overview: StackUp

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wildfire smoke isn’t just “soot”—it can carry stubborn toxins. Here’s how to test your home, lower your toxic load, and bounce back fast.

In this insightful deep-dive, host Lisa Urbanski and toxicologist Dr. Joe Nieusma break down what’s really in wildfire smoke (dioxins, furans), the new industrial hygiene testing approach for smoke-damaged homes, and practical detox strategies—from lifestyle basics to how C60 works as an antioxidant.

We keep it simple, science-backed, and actionable so you can protect your home and your health.

🔗 Connect with Dr. Joe Nieusma
Visit the official websites:
🌐 Superior Toxicology
🌐 Live Longer Labs
Follow on social media:
📱 Instagram: @livelongerlabs
📱 Facebook & X (Twitter): @livelongerlabs
The final published Version of Record of Industrial hygiene method for assessing toxic contamination in smoke- and fire-damaged homes is now available Open Access on Taylor & Francis Online: https://www.tandfonline.com/doi/full/10.1080/15376516.2025.2561118

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your brain starts changing by 30—here’s how to fight back. Host Stacey Chillemi sits down with Dr. Yuan-Di Halvorsen (25+ years advancing treatments at Harvard/MGH; now Chief Scientific Officer at CogniSHIELD) to turn cutting-edge research into action.

You’ll learn the SHIELD lifestyle, a smart supplement buyer’s guide, how mini-brain organoids are changing discovery, and a simple filter to decode brain-health headlines. Listen, take one step today, and stack the wins.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Think cannabis is “no big deal”? Think again... especially for teens and moms-to-be.

Host Lisa Urbanski sits down with Dr. Susan Landers to unpack the real risks of today’s high-potency cannabis—addiction, mental health fallout, pregnancy and breastfeeding concerns—and why parents need open, judgment-free conversations with their kids.

We wrap with a fast, clear primer on RSV prevention (yes, there are powerful new options) so families head into fall ready.

What you’ll learn:

📲 Connect with Susan!

Website: susanlandersmd.com

LinkedIn: linkedin.com/in/susan-landersmd/

Substack (2,000 subs in 1 month—insane growth!): susanlandersmd819.substack.com

Loved this episode? Share it with a parent friend, rate the show, and subscribe for the upcoming RSV-in-babies deep dive with Dr. Landers.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if birds ruled a flooded world—and your creative calling took flight, too?

Host Lisa Urbanski sits down with singer-songwriter turned author Alexandra Hainsworth to unpack her new sci-fi dystopian novella Kingdom of Flight—a bold world where rising seas reshape the map and birds take the lead. We dive into creative rituals, character alchemy (hello, Nero the crow & Acomo' the owl), and how music shaped her writing voice. Fast, fun, zero fluff—press play and get inspired.

Explore Alexandra’s world ⤵

Official Site: https://alexandrahainsworth.com
YouTube: https://youtube.com/@alexandrahainsworth

🎧 Loved this episode? Like, subscribe, and share to support the show.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop “trying” to feel better—start being better.

Today, host Stacey Chillemi sits down with guest Nate “Anaez” Zeleznick (Ascended Living) to decode how breath, energy, and presence become your default setting—without adding overwhelm. Get a 60-second method recap, a 2-minute pre-meeting protocol, a 5-minute power sequence, what to remove from your day, and the metrics that prove it’s working.Plus: a gentle 14-day sleep progression, leadership language for high-stakes moments, and a 7-day skeptic test you can run this week.

 You’ll learn: identity > willpower, breath-posture-attention links, meeting hygiene that lowers stress, and minimum-effective-dose routines for busy humans.

Learn more about your ad choices. Visit megaphone.fm/adchoices