If your brain feels tired—foggy focus, low motivation, energy crashes—this episode gives you a simple blueprint that actually works in real life. We break down the habits that protect brain energy: better sleep signals, smarter caffeine timing, stress regulation, and focus routines you can use immediately to feel clearer, sharper, and more consistent.

You’ll learn:

Try this week: Track sleep + caffeine impact for 7 days, add two replenishment breaks every 90 minutes, and create one 2-hour deep work block with a clear deliverable.

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Boys often get labeled “too much” or “difficult” when what they really need is emotional understanding.

Host Lisa Urbanski talks with psychologist Dr. Gloria K. Vanderhorst (nearly 50 years of experience) about why boys may show a broader emotional range, how parents and culture unintentionally shut that down. 

In this episode, you’ll learn:
✅ Why “stop crying” teaches boys it’s not safe to feel

✅ How over-scheduling + screens reduce social-emotional growth

✅ What healthy emotional development in boys actually looks like

✅ How to support men’s emotions without fixing, defending, or shutting them down

✅ 5 practical parenting shifts to raise boys who can connect, communicate, and thrive

Connect with Dr. Gloria K. Vanderhorst!

Website: https://drvanderhorst.com/

LinkedIn: https://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/

Business Facebook: https://www.facebook.com/drvanderhorst

Personal Facebook: https://www.facebook.com/gloria.vanderhorst.7

Substack: https://gloriavanderhorstphd.substack.com/

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If you’re dealing with brain fog, exhaustion, or that constant “inflamed” feeling that won’t go away, this episode helps you connect the dots—without overwhelm or blame.

We unpack the inflammation loop that can link long-COVID-style symptoms, leaky gut patterns, burnout, and chronic fatigue—and walk through simple, practical first steps that help your body feel safer, steadier, and more supported.

This episode will help you:

If you’ve been feeling wired, tired, inflamed, and confused by labels, this conversation gives you a clear, hopeful framework to start supporting your body with intention—starting now.

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Entrepreneurship stress isn’t just “in your head” — it’s your nervous system trying to keep you safe.

In this episode, I break down how chronic pressure rewires your body into fight-or-flight (even when nothing is “wrong”) and the simple ways to calm your nervous system so you can think clearly, lead better, and stop running on adrenaline.

Question: What’s triggering your stress most right now — workload, money, decision fatigue, or lack of support?

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If you’re burned out—even though you’re doing everything “right”—this episode will help you reset your energy and your focus without quitting your life.

Host Stacey Chillemi talks with Jackie B. Grice about why hustle culture is collapsing... especially for women.

You’ll learn:

Connect with Jackie B. Grice

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If you’re building a business but your body feels stuck in fight-or-flight, this episode shows you practical ways to calm your nervous system so you can think clearly, lead better, and get your energy back — without grinding harder.

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If you’re eating well, exercising, and taking supplements—but still feel tired, inflamed, or off—this episode helps you understand what may be happening underneath the surface.

Host Stacey Chillemi sits down with Greg “The Hydrogen Man” to explore how cellular health, oxidative stress, clean water, and molecular hydrogen fit into a more foundational approach to energy and vitality.

This conversation helps you:

This episode is about getting clear, reducing confusion, and learning how to support your body from the inside out—starting now.

For additional episodes and video content, visit:
https://www.youtube.com/@UPRISING144K

To learn more about molecular hydrogen and water purification education, visit:
https://holyhydrogen.com/

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If you keep saying “yes” when you mean “no,” and you’re tired of living for approval, this episode will help you break the pattern. You’ll learn practical tools for authentic living—how to set boundaries without guilt, trust your inner voice, and feel calmer, clearer, and more like yourself again.

You’ll learn:

👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠
🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

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Have you ever snapped, shut down, or people-pleased—and wondered why your brain seemed to go offline?

In this episode, Stacey Chillemi talks with Scott Abbott about what actually happens in the moment stress takes over—and how to interrupt it before it runs the show.

You’ll learn how to:

This isn’t about motivation or discipline.

Connect with Scott Abbott (@scottabbottabc)

🌐 Website: https://scottabbottabc.com/

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If you know you need boundaries—but feel anxious, guilty, or afraid every time you try to set one—this episode will help you understand why and what to do differently.

In this conversation, Stacey Chillemi talks with Karen C.L. Anderson about how shame quietly drives people-pleasing, self-doubt, and boundary burnout—and how to build boundaries that actually feel safe and sustainable.

You’ll learn how to:

This isn’t about pushing harder or saying the perfect words.

Connect with Karen C.L. Anderson

🌐 Website: https://www.kclanderson.com/

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