Caffeine doesn’t just “wake you up.”

It can quietly push your nervous system into wired-but-tired, disrupt deep sleep, spike stress hormones, and keep you stuck in a crave → crash loop—without you realizing caffeine is the driver.

In this episode, you’ll learn:

📲 Connect with Steve Frazier:
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If medications haven’t solved your brain fog, low energy, or hormone concerns, this episode will help you make sense of your options—clearly and safely.

Host Stacey Chillemi speaks with Dr. Robert Beltran, a triple board-certified surgeon who rebuilt his health after chronic pain, addiction, and depression. Together, they explain how holistic, plant-based approaches can support brain health, hormones, and vitality—without hype or fear.

You’ll learn how to evaluate medications and supplements, understand hormone risks, and choose next steps that help you feel steadier and more informed today.

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If you’re exhausted from worrying, fixing, and managing your teen’s life, this episode will help you step back without losing connection. You’ll learn how to stop over-parenting in the moments that quietly damage confidence—and how to raise capable, independent young adults without hovering, rescuing, or burning yourself out.

You’ll learn:

Connect with Randi Crawford!

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If you’re doing “everything right” but still feel tired, foggy, bloated, or off, this episode breaks down what might be happening hormonally and what supplement support can actually help.

Host Lisa Urbanski sits down with Carolyn Zaumeyer, a nurse practitioner specializing in hormone therapy, to explain science-backed supplements that support hormone function, thyroid health, energy, and overall well-being—without one-size-fits-all advice.

In this episode, you’ll learn:
✨ Why symptoms matter more than “perfect” lab numbers

✨ DIM for healthier estrogen metabolism (women + men)

✨ Iodine and thyroid support—how to start safely

✨ Vitamin D: benefits, dosing, and why testing matters

✨ Probiotics for gut health, immunity, and nutrient absorption

✨ Methyl factors + B vitamins for energy, mood, and metabolism

✨ Why personalized supplement plans work better than trendy stacks

Work with Carolyn: LowTEFlorida.com
Free book: Are You Hormone Curious? → Get your copy
Facebook: facebook.com/LowTEFlorida
LinkedIn: linkedin.com/in/carolynzaumeyer

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If your mornings start rushed, scattered, or reactive, this episode gives you a simple reset that changes the entire day. You’ll learn a practical morning ritual that combines Tarot + NLP to rewire your mindset, sharpen your focus, and help you show up calmer, clearer, and more intentional.

You’ll learn 👇

Connect with Alicia:

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If trash and clutter are making your home feel stressful, composting can be a surprisingly simple reset. In this episode, you’ll learn an easy, no-overwhelm composting setup that reduces waste, cuts odor, and helps your space feel cleaner, calmer, and more in control.

Websites:

🔗 Services & Coaching: https://magneticsoulhealing.org/services
🔗 Ecoculturr: http://ecoculturr.org/
Coaching & Healing After Infidelity:
💬 Facebook Group – Awakening After Infidelity:
https://www.facebook.com/groups/awakeningafterinfidelity
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▶️ YouTube: @magneticsoulhealing 
Ecoculturr & Sustainable Living:
📸 Instagram: @ecoculturr
▶️ YouTube: @eco.cultura

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If you want a healthier sex life but you freeze up, overthink, or feel awkward bringing it up, this episode will make it easier. You’ll learn simple, respectful ways to talk about sex, needs, and boundaries with more confidence—so intimacy feels safer, clearer, and more connected.

You’ll learn:

📲 Connect with Cassidy

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If you feel called to start over but you’re not sure where to begin—or you’re afraid it’s “too late”—this episode will ground you. You’ll learn how to turn challenges into creativity and meaning, and how to reinvent yourself at any age using what you’ve already lived through.

In this episode, you’ll learn:

Connect with Paul Shearman:

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In this conversation, you’ll learn:

Connect with Saw K Myint: https://www.facebook.com/likesawkmyint

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If your motivation is gone, your mood feels off, and your energy keeps crashing, hormones may be the missing link. In this episode, we break down how hormone shifts impact mental health for men and women—and what you can do to feel steadier, clearer, and more energized again.

You’ll learn:

Educational only, not medical advice.

Connect with Ryan Root

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