Your best decisions don’t start in your head—they start in your gut.

What you’ll learn:

Explore Dr. Maddalena’s coaching, speaking, and resources:

• LinkedIn: https://www.linkedin.com/in/maddalenatransitions/

• Instagram: @mtmmovingonby

• Facebook: https://www.facebook.com/profile.php?id=61565751582200

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Hot flashes aren’t “in your head”... they’re in your hormones. Here’s how to calm the chaos, protect your bones, and feel like yourself again.
Hosted by Lisa Urbanski, Doctor of Nursing Practice, Helen Stearns, DNP, breaks down what’s really happening in perimenopause (often starting late 30s/early 40s), why labs can look “normal” while you feel awful, and the evidence-based options that bring relief, without the runaround. 
What you’ll learn:

First step after listening: Move your body today! Walk in nature, then create a cool, dark, screen-free wind-down for better sleep tonight.
Explore more from Helen!
Website: http://www.helenstearnsdnp.com/
Instagram & Facebook: @helenstearnsdnp
LinkedIn: https://www.linkedin.com/in/helenstearnsdnp

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Feeling scattered or stuck in your head? Drop into the heart, tap the field, and experience energy medicine in real life. 💫

In this episode, Lisa Urbanski sits down with Miss Sayé, energy medicine facilitator and self-described “internet router” for higher frequencies, to demystify energy work, unity consciousness, and living from the heart.

She shares how she serves as an ambassador for the Galactic Federation of Light, why she’s “moved” to multiple countries each month, and how simple daily practices help you trust your own inner signal (not just words or appearances).

You'll Learn:

Energy work, explained simply: how “amplifying what’s already here” can feel like blockages clearing or emotions releasing.

From doubt to trust: practical ways to read frequency, not just stories, and step out of your own way.

Unity consciousness (made practical): start with common ground—“I’m from Earth”—then celebrate differences without division.

Retreat sneak peek: a 7-day Costa Rica immersion (Nov 2–8) with group energy facilitation, breathwork, sunrise/moon ceremonies, ice baths, waterfall hikes, and deep rest in community.

Community vs. radical independence: why we’re wired for connection, and how healthy non-attachment can coexist with real support.

Heart-first living: a mini reminder practice to pause thinking, ask the heart, and choose peace.

Explore more from Miss Sayé and join the community:

** Note: This episode shares personal experiences and educational insights. It is not medical advice.

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What if you had a built-in reset button that steadies your mind, realigns your energy, and supports healing—in just 2 minutes?

Host Stacey Chillemi sits down with Nate (Anaez) Zeleznick for a powerful dive into the “C” for Center Point Reset (CPR)—a method to realign your energetic core, restore optimal health, and return to your true Self. No program like it. This episode is co-presented by Yemaya van de Belt (Co-Founder of Ascended Living, Founder of Center Point Reset, and a Certified Neuro Transformation Therapy™ Practitioner).

You’ll learn

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Ready for results you can trust? We unpack science-backed weight loss and ED solutions, without the hype.
Host Stacey Chillemi talks with Eugene Osnis (CEO, Evolve Weight Loss & Wellness) and Dr. Sean Kora about practical, physician-guided paths to fat loss and better men’s health. From GLP-1s and IV therapy to regenerative approaches (PRP, exosomes) and lifestyle fixes, they share what works, what’s safe, and how education + compliance build lasting outcomes.
You'll Learn:

📲 Explore services, patient education, and more at ⁠⁠https://www.evolveweightlossclinic.com/

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What if your toughest relationship patterns didn’t start in this lifetime—and you could clear them fast?
Host Lisa Urbanski welcomes Michelle Phillips (SoulsAwakening.com) for “Relationship Healing Through Past Life Regression.” Michelle explains how past life regression + soul retrieval can help you heal relationships, release karmic loops, and clear ancestral DNA patterns—so you can break cycles, set healthy boundaries, and feel whole.
You’ll learn

Note: This episode shares spiritual/educational content and is not medical or psychological advice.
Explore & Connect
• Guest Website: https://soulsawakening.com** Mention "The Advisor" to receive 25% off 1-on-1 services**
• Facebook: https://www.facebook.com/michelle.phillips.soulsawakening
• Instagram: https://www.instagram.com/michelle_souls_awakening/

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What if your anxiety and depression aren’t the problem, but suppressed anger is? Learn how to feel it, channel it, and finally heal.

Host Stacey Chillemi sits down with Bronwyn Schweigerdt, licensed psychotherapist and host of Angry at the Right Things, to reframe anger as a healthy signal, not a flaw.

Bronwyn explains how dissociated anger fuels depression, panic, shame, and even somatic symptoms—and exactly how to process it so you can set real boundaries, stop people-pleasing, and feel like you again.

In this episode, you’ll learn:

Anger ≠ “bad” — why suppressing it creates anxiety, depression, and burnout

Feel it, don’t fuse with it — a 60-second check-in to locate anger in your body

The “Fantasy Letter” tool — safely release anger (even with unsafe people)

Return-to-owner exercise — give back the shame that was never yours

Boundaries that stick — assertive scripts for chronic lateness, gaslighting & control

Self-approval first — stop chasing parental approval and start trusting yourself

💡 Try this quick practice: hand on chest, name your feeling, thank it for signaling you, and ask: “What do you need—protection, a boundary, accountability?” Then take one small, respectful action.

📲 Connect with Bronwyn

• Website: https://angryattherightthings.com/

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Ever wondered how a God-given dream actually comes to pass?

In this episode of The Advisor, Stacey Chillemi sits down with Apostle Kathryn Krick (Lead Pastor, Five-Fold Church) to unpack how a shy singer-songwriter obeyed a call to ministry, planted a tiny church, preached in parks to a handful of people, then watched a one-minute video go viral and ignite global revival.

From LA beginnings (2017) to testimonies from 163 nations, Kathryn shares the unseen years of sowing, the courage to keep going, and the sudden “fruit” that followed.

You'll Learn:

Discernment in action: Telling a divine opportunity from a distraction

Sow → reap truth: Why slow seasons are often character-building seasons

Habits that sustain: Worship walks, renewing the mind, and staying present

Mentors & allies: How wise counsel and loyal friends protect your calling

Digital ministry: The strategy behind that one-minute video and ongoing reach

Freedom & purpose: Highlights from Kathryn’s books on miracles and deliverance

🎧 If you’re stuck between promise and fulfillment, this episode is your playbook for moving from waiting to walking it out.

Stay Connected with Kathryn!

• Church: https://www.5fchurch.org/

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Feeling anxious or stuck? Learn a 2-minute reset to quiet your mind and feel calm... anywhere, anytime.

Host Lisa Urbanski sits down with Mike Wood (creator of Learn to Love Being You) to unpack Chapter 2 of his podcast-book series, focused on finding peace in the present moment.

Mike shares how meditation, box breathing, and simple daily practices can lower stress fast, rewire the subconscious, and open the door to real emotional freedom. They also explore trauma healing, releasing “heart walls,” and practical tools for self-mastery you can use today.

You’ll learn:

🧠 What “presence” really is—and how to access it in minutes

🫁 Box Breathing (inhale-hold-exhale-hold for 4s) to stop spirals

✍️ Quick journaling prompts to shift anxiety to gratitude

💡 How the subconscious protects (and limits) you—and how to reprogram it

❤️ Everyday strategies to dissolve emotional blocks & build self-love

Action step: Try box breathing for 2 minutes, then write three wins from today. Repeat for 7 days.

👉 Learn more about Mike’s program: ⁠learntolovebeingyou.com⁠
🌐 Connect with Mike: ⁠Facebook⁠ | ⁠Instagram⁠

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Build brand love that survives disruption and blend emotional connection with strategic foresight... so customers choose you in a blink and stay for life.

Award-winning brand strategist Jean-Pierre Lacroix joins host Lisa Urbanski to unpack the Think Blink manifesto—how to create deep, lasting emotional brand connections—then layer in scenario planning, AI, and behavioral science to future-proof CX.

From Amazon & Apple’s “test-and-learn” culture to Sears’ cautionary tale, you’ll get a practical roadmap to win now and stay relevant next.

You'll learn how to:

Trigger instant affinity with story, symbols, and sensory cues (the “blink factor”).

Measure emotion and reduce friction across the journey (before churn starts).

Design belonging with community experiences that outlast transactions.

Use foresight & scenarios to spot signals, separate trends from fads, and adapt fast.

Apply behavioral science (choice architecture, “good-better-best”) to drive decisions.

Leverage AI thoughtfully (sentiment, avatars) without losing the human.

📖 Ready to Think Blink? Grab the book HERE

🔗 Explore Jean-Pierre's work & services at sld.com

📲 Keep up with Jean-Pierre on LinkedIn

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