Have you ever felt like your brain is stuck in a stress loop...replaying old stress, overthinking every little thing, sometimes forgetting what you walked into the room for? Stress and emotional burnout is real, and today we’re getting into the scientific why behind it. We're talking about memory filled engrams, neurons, chronic emotional hypervigilance, trauna-born stress and more!

Welcome back to Gateway HUG! This is your permission to be SELF FIRST, this is a space where we dive deep into life’s ups and downs the unfolding mysteries & discoveries, where individual transformation is celebrated, and where we take an intentional pause to look inward, breathe, feel, and grow. I’m your host Nurse Mel and today, I invite you to join me on this platform that is deeply personal, yet profoundly universal—it’s the journey of becoming…and the soul soothing satisfaction called “Gateway HUG.”

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