Discover how faith, purpose, and peace can transform your professional and personal life. Dr. Tricia Ryan, founder of 360 Reverence Coaching blends Christ love-centered wisdom with practical coaching strategies to help you live in your purpose with alignment. Grateful to hear her journey and experience at the amazing Sonya Curry's Fierce Love Retreat 2025.

Dr. Tricia can be found on IG @360reverence

www.360reverence.com

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Catching up with Laziza was such a gift! Laziza's fresh perspective as a successful immigrant entrepreneur is inspiring and I love how she leads with passion while shining light on the vibrant beauty of Uzbekistan's culture. Merging roots with purpose is so important, it's all about humanity and connection that continues to inspire and build momentum through charismatic community!

Laziza can be found on IG @itsLazizaGet your FREE 5 Minute Burnout Reset⁠⁠ Follow us on

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Such a pleasure connecting with Nanci Sanchez aka the Life Coach for Wives! She has been helping wives lead with identity and connection inside & outside marriage, what we call "Identity after the I DO".

Nanci can be found on IG @thenancisanchez

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Let's explore the power of Conscious Consideration, learning not to personalize others' unhealed reactions, setting compassionate boundaries, and choosing PEACE, love, and light in every connection.

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Menopause is a journey, "Pause Positive" is a mindset. Today's episode is about understanding the complexities of these midlife changes. Helping to shed light with clinical insight and intuitive wisdom so Women can become curious about what their body may be trying to say.

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💡Sources:

https://www.nhlbi.nih.gov/science/womens-health-initiative-whi

https://www.ama-assn.org/delivering-care/chronic-diseases/menopause-and-cardiovascular-disease-and-using-hrt-treat-menopause

Are you generally healthy and still feel off?

It might be your lack of connection. Did you know that loneliness is more dangerous to our overall health than smoking 15 cigarettes a day. Loneliness and disconnection is causing biological burnout, 5 Steps on how to find your tribe and reconnect with the kind of energy that truly heals us!

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Triggered or Transformed? Lead your Nervous System, Not let it Lead YOU! When life gets loud, stress peaks, emotions swirl, your heart races, your autonomic nervous system takes the wheel. But YOU have the power to take it back. How you respond is where your power lives.

This episode dives deep into how to stop reacting, start regulating, and reclaim your clarity when life turns up the heat.

Gateway HUG is about Real stories. Raw truths. Soul tools to help us all rise. Tap in. You’re stronger than the storm you're in!

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Have you ever felt like your brain is stuck in a stress loop...replaying old stress, overthinking every little thing, sometimes forgetting what you walked into the room for? Stress and emotional burnout is real, and today we’re getting into the scientific why behind it. We're talking about memory filled engrams, neurons, chronic emotional hypervigilance, trauna-born stress and more!

Welcome back to Gateway HUG! This is your permission to be SELF FIRST, this is a space where we dive deep into life’s ups and downs the unfolding mysteries & discoveries, where individual transformation is celebrated, and where we take an intentional pause to look inward, breathe, feel, and grow. I’m your host Nurse Mel and today, I invite you to join me on this platform that is deeply personal, yet profoundly universal—it’s the journey of becoming…and the soul soothing satisfaction called “Gateway HUG.”

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You’re Not Broken. You may just be Biologically Overwhelmed”. Maybe you’re a wellness junkie like me or maybe your timeline is flooded with the latest new thing to buy, or You’ve bought the green powders. You’ve done the cold plunges. You’ve made so many purchases for supplements just trying to fix your body. And yet...you’re still bloated, feeling foggy, anxious, and exhausted.

I’m here to tell you, your body isn’t broken. She’s overwhelmed. What if healing isn’t about intervening with another hack? What if it’s in the remembering and connecting to your ancestral roots? Let’s explore, could this be you?

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Ever felt soul-tired, even when life looks “fine”? 🫥

On today’s Gateway HUG, we’re talking about Soul Burnout, when you’ve given so much of yourself that you lose sight of who you are.

This episode is a gentle truth-telling moment. A space to breathe, reflect, and reconnect with what your spirit really needs.

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🎧 Tune in + share with someone who’s been carrying too much for too long.

#GatewayHUG #SoulBurnout #EmotionalExhaustion #HealingIsWork #Perfectionism #RestIsHealing