<p>Join Youth Ambassador Belle-Ange and CMHA clinician Shaina in this episode as they untangle the web that is overstimulation, and provide tips and tricks to reclaim your focus and maintain your zen!</p>

Join Youth Ambassador Belle-Ange and CMHA clinician Shaina in this episode as they untangle the web that is overstimulation, and provide tips and tricks to reclaim your focus and maintain your zen!

Brain Buzz: Navigating Overstimulation

Get With The Grove is a podcast developed by youth in the Centre Wellington community. The Grove Hubs is a part of Youth Wellness Hubs Ontario and a one-stop-shop for youth to get support. This podcast is a space for youth hosts to discuss intriguing and important topics like what our youth hubs are, the programs that we offer, mental health, and so much more! Take a listen today.

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Brain Buzz: Navigating Overstimulation

Brain Buzz: Navigating Overstimulation