Join Youth Ambassador Bell-Ange and CMHA Outreach worker Kayleigh as they discuss the important topic of boundary setting with the power of one word, "No."

Join Youth Ambassador Belle-Ange as she navigates the popular topic of growing up. In this episode Belle-Ange addresses the fears that youth express about growing up, and how to overcome those fears!

Join YA Belle-Ange and wellness coordinator Nic in this episode as they talk about the 2SLGBTQIA+ program Out and About! 

Join Youth Ambassador Belle-Ange and CMHA clinician Shaina in this episode as they untangle the web that is overstimulation, and provide tips and tricks to reclaim your focus and maintain your zen!

In this episode, Youth Ambassadors Belle-Ange and Alessandra, discuss what Seasonal Affective Disorder (SAD) is, why it happens, and how to overcome it! 
Tune in on this episode full of information and coping strategies as they unpack and explore SAD.

In this episode Loni, Eryn, Montana, and Josh explore the different kinds of self-care, the strategies behind them, and how to shape them before, after, and during the school year!

In this episode Eryn, Josh, Loni, and Sofia discuss the exciting but nerve racking experience that is transitioning from elementary school to high school. 

Eryn leads the conversation with topics of best classes, favourite memories, and guidance from our YAs. 

Welcome back! In this episode, Sofia, Eryn, and Josh discuss the importance of mens mental health, the stigmatizations around it, and possible solutions to help promote mental health in general!

In this episode of Get with the Grove, Christian, Sarina, and Zoey delve into the complex world of substance use and abuse among youth. They tackle the challenges of navigating peer pressure and share insights on making healthy choices. Join us for an open and honest conversation about understanding and supporting our youth in today's world.

Join Christian, Sarina, and Zoey as they dive into the topic of rejection and how to transform it into personal growth. They discuss reframing the idea of rejection in our mindsets, using it as a source of motivation, and growing from the tough times.