If you've ever experienced anxiety, then this episode is for you! I speak with Neurologic Music Therapist Allison Davis (www.allisondavies.com.au) about the way brains work, the causes of anxiety and how we can apply small, simple strategies consistently to help our brains work at their best. We also discuss the value of singing and reading out loud, not just for the kiddos in our lives but for us too! It's a wonderful conversation about brain care as self-care. Take a brain break and enjoy! This episode is sponsored by Katrina Bourke Coaching. Katrina helps caring professions create a life of balance and flow. She has a range of programs available for teachers and school leaders. To find out more visit katrinabourkecoaching.com.au

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