In this short and to the point episode I give you a powerful tool you can use to release the chaos, heaviness, and overwhelm going on in your head. I give a real-life example of my brain dump, tips and tricks for doing it yourself, and the honesty that this is not something you have to do every day. Because let's be honest, as a SAHM we absolutely don't have time to do ALL the things every day. But, if we know we have a variety of tools in our back pocket to handle situations as they arise, we can conquer the world. Or at least, not have a total breakdown in the middle of the afternoon.

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