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Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. 

These are designed to be short, sharp and straight to the point (maybe with some ramblings).
This episode shares practical strategies that promote consistency and gradual exposure to help achieve long-term success.

• Importance of simplicity in training environments 
• Necessity of having multiple plans for flexibility 
• Prioritising hard tasks at the start of training sessions 
• Utilising varied training methods to enhance efficiency 
• Key elements of successful training: consistency, gradual exposure, delayed gratification

Thank-you to our sponsors Iron Edge and VALD Performance.

Iron Edge are Australia’s leading equipment supplier for all your coaching needs.

Check out their website: www.ironedge.com.au

Instagram: @iron_edge

VALD Performance are global leaders is the performance and health technology space.

Check out their website: www.valdperformance.com

Instagram: @vald_performance

Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor

For all enquires please email:
[email protected]

https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw