This week’s episode is a follow up to last week’s deeply personal conversation. Today we’re sharing tips for making healthy lifestyle choices that will support your all-important brain health.

Brain fast facts:

• Weight: 3 pounds
• 100 billion neurons
• 500 trillion synapses
• 300 mph speed
• 70,000 thoughts/day

Great news: Your brain is resilient! 

• Neuroplasticity allows your brain to adapt & respond to changes, and to compensate for injury & diseases.
• You also have something called “brain reserve” which helps your brain adapt & respond to changes and to resist damage. 
• Also, lifestyle plays a huge role in your brain health! So the choices you make every day matter! 

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Thank you to Nick Serena for our theme music!