Brain Files, the things we do without thinking, and how they get ingrained in our behavior. Bottom line: We love habits. Controlling the path in the brain. The analyzing of a moment. It takes time to get the cognition, the mental effort tuned well. Seeing behaviors, seeing patterns, and the call to action can be seen through the eyes of the predator. How an X-Files episode and the Miami Dolphins are a form of relaxation – solving the problem of soothing. Getting the cheese is the goal of a rat, and to an extent us as well.  Surprise, Kill, Vanish  https://www.amazon.com/Surprise-Kill-Vanish-Paramilitary-Operators/dp/0316441430. Your choices and how you build a cell reducing your freedom.  Just acknowledging it doesn’t make it O.K.