If you’ve ever walked into a room and forgotten why you’re there—or found yourself crying at a cute puppy video one minute and raging at the dishwasher the next—you are NOT alone!

Today, we’re talking about brain fog and mood swings: what causes them and, most importantly, how to get our minds clearer and emotions steadier.

I really hope you find this episode interesting and helpful, here are some resources you might find useful

Why not sign up and get new episodes direct to your inbox

https://theempoweredmenopause.aweb.page/p/cd5cfb79-1576-4362-acea-8d4ef0ce082c

Join the community and let’s change the narrative around menopause together

https://facebook.com/groups/theempoweredmenopause/