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If you’ve ever walked into a room and forgotten why you’re there—or found yourself crying at a cute puppy video one minute and raging at the dishwasher the next—you are NOT alone!
Today, we’re talking about brain fog and mood swings: what causes them and, most importantly, how to get our minds clearer and emotions steadier.
I really hope you find this episode interesting and helpful, here are some resources you might find useful
Why not sign up and get new episodes direct to your inbox
https://theempoweredmenopause.aweb.page/p/cd5cfb79-1576-4362-acea-8d4ef0ce082c
Join the community and let’s change the narrative around menopause together
https://facebook.com/groups/theempoweredmenopause/
If you’ve ever walked into a room and forgotten why you’re there—or found yourself crying at a cute puppy video one minute and raging at the dishwasher the next—you are NOT alone!
Today, we’re talking about brain fog and mood swings: what causes them and, most importantly, how to get our minds clearer and emotions steadier.
I really hope you find this episode interesting and helpful, here are some resources you might find useful
Why not sign up and get new episodes direct to your inbox
https://theempoweredmenopause.aweb.page/p/cd5cfb79-1576-4362-acea-8d4ef0ce082c
Join the community and let’s change the narrative around menopause together
https://facebook.com/groups/theempoweredmenopause/