Embrace The Change

Brain Fog & Mood Swings: How to Clear your Mind


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If you’ve ever walked into a room and forgotten why you’re there—or found yourself crying at a cute puppy video one minute and raging at the dishwasher the next—you are NOT alone!

Today, we’re talking about brain fog and mood swings: what causes them and, most importantly, how to get our minds clearer and emotions steadier.

I really hope you find this episode interesting and helpful, here are some resources you might find useful

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Embrace The ChangeBy Rebecca Jarman