Embrace The Change

Inflammation plays a dual role in our health—it can be both beneficial and detrimental. During menopause, inflammation can increase due to several factors, by choosing the right foods and lifestyle strategies, we can help manage inflammation effectively. Learn more in this episode

Today, we’re diving into two of the BIGGEST questions I get asked: Does intermittent fasting work for menopause? And which diet is actually best in midlife? Keto, Mediterranean?

I know so many of you are struggling with weight gain, energy crashes, and stubborn belly fat that just won’t budge.

So, let’s break down what works, what doesn’t, and how you can make the best choice for YOUR body.

I really hope you find this episode interesting and helpful, here are some resources you might find useful

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This week on the podcast, we’re diving into a hot topic that so many midlife women struggle with—Menopause Metabolism.

If you’ve found that the weight just won’t budge like it used to, or you’re feeling more sluggish than ever, you are definitely not alone. Midlife metabolism changes are real—but they’re not a life sentence.

In this episode, I’m breaking down why your metabolism slows down during menopause, how hormonal shifts play a major role, and most importantly—what you can do to fire it back up.

Tune in to discover practical tips, myth-busting insights, and simple strategies to help you feel more energized, empowered, and in control of your body again.

Rx

I really hope you find this episode interesting and helpful, here are some resources you might find useful

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Ready to feel more balanced, energized, and in control during menopause?

In today’s episode, we’re diving into how the food you eat can be your secret weapon for managing menopause symptoms.

I’ll walk you through the must-have nutrients for hormonal harmony, the foods that might be making things worse, and simple, practical meal planning tips to keep you nourished—even on your busiest days.

If you're ready to use nutrition to feel your best every day, this one’s for you!

I really hope you find this episode interesting and helpful,here are some resources you might find useful

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Today, we’re talking about something that so many of us struggle with during menopause—ENERGY. Or, let’s be honest… the lack of it!

If you’ve ever found yourself standing in front of the fridge wondering why you’re there… or if you feel like you need a nap by 10 AM… you are NOT alone! Menopause fatigue is real, but don’t worry—I’ve got you covered.

Grab a cup of tea, get comfy, and let’s dive into how you can boost your energy and feel like YOU again

RxWhy not sign up and get new episodes direct to your inbox

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Hey Fabulous! Today, we’re diving into a topic that doesn’t get enough attention—Gut Health & Menopause: The Hidden Connection. If you’ve been dealing with bloating, sluggish digestion, or just feeling ‘off’ in your belly, this one’s for you!

And if you’re thinking, ‘Wait—what does my gut have to do with menopause?’—stick around, because you might be surprised!

I really hope you find this episode interesting and helpful, here are some resources you might find useful

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If you’ve ever walked into a room and forgotten why you’re there—or found yourself crying at a cute puppy video one minute and raging at the dishwasher the next—you are NOT alone!

Today, we’re talking about brain fog and mood swings: what causes them and, most importantly, how to get our minds clearer and emotions steadier.

I really hope you find this episode interesting and helpful, here are some resources you might find useful

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Today, we’re diving into a big topic—menopause and weight gain. Ugh, right?

One day, you’re eating the same way you always have, and suddenly, your jeans don’t fit, and the scale is playing tricks on you.

If that sounds familiar, stick with me because I’m going to share why this happens and what you can do to support your metabolism.

I really hope you find this episode interesting and helpful, here are some resources you might find useful

Join the community and let’s change the narrative around menopause together

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Grab my free Rock your Menopause Guide: https://theempoweredmenopause.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd

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Rebecca x

Did you know that we start losing muscle mass in our 30s? By menopause, we can lose up to 10% of our bone density and 0.6% of muscle mass—but we don’t have to accept this decline!

Strength training is a game-changer in midlife. It supports our bones, improves mobility, and keeps us strong, independent, and energized.

I share the whats and whys and some tips in this latest episode

Remember If you would like to get updates when new episodes drop, be sure and subscribe on your favorite podcast app

Rebecca x

Links to Things

I really hope you find this episode interesting and helpful, here are some resources you might find useful

Join the community and let’s change the narrative around menopause together

https://facebook.com/groups/theempoweredmenopause/

Grab my free Rock your Menopause Guide: https://theempoweredmenopause.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd

Remember If you would like to get updates when new episodes drop, be sure and subscribe on your favorite podcast app

Rebecca x