<p>Inflammation plays a dual role in our health—it can be both beneficial and detrimental. During menopause, inflammation can increase due to several factors, by choosing the right foods and lifestyle strategies, we can help manage inflammation effectively. Learn more in this episode</p>

Inflammation plays a dual role in our health—it can be both beneficial and detrimental. During menopause, inflammation can increase due to several factors, by choosing the right foods and lifestyle strategies, we can help manage inflammation effectively. Learn more in this episode

Managing Inflammation for a Better Menopause

Hey there, thanks for tuning in to my podcast all about menopause. It's a totally normal part of life for us women, but it can definitely be overwhelming. 

That's why I've created a chill and supportive space where we can talk about EVERYTHING related to menopause.

From hot flashes to mood swings, we're gonna cover it all and share some practical tips for making this transition as easy as possible. 

So sit back, relax, and come join me as we navigate this journey together with empathy and understanding.

Health & Fitness

Hey there, thanks for tuning in to my podcast all about menopause. It's a totally normal part of life for us women, but it can definitely be overwhelming. That's why I've created a chill and supportive space where we can talk about EVERYTHING related to menopause. From hot flashes to mood swings, we're gonna cover it all and share some practical tips for making this transition as easy as possible. So sit back, relax, and come join me as we navigate this journey together with empathy and understanding.

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Managing Inflammation for a Better Menopause

Managing Inflammation for a Better Menopause