Today, we’re diving into a big topic—menopause and weight gain. Ugh, right?

One day, you’re eating the same way you always have, and suddenly, your jeans don’t fit, and the scale is playing tricks on you.

If that sounds familiar, stick with me because I’m going to share why this happens and what you can do to support your metabolism.

I really hope you find this episode interesting and helpful, here are some resources you might find useful

Join the community and let’s change the narrative around menopause together

https://facebook.com/groups/theempoweredmenopause/

Grab my free Rock your Menopause Guide: https://theempoweredmenopause.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd

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Rebecca x