This week on the podcast, we’re diving into a hot topic that so many midlife women struggle with—Menopause Metabolism.

If you’ve found that the weight just won’t budge like it used to, or you’re feeling more sluggish than ever, you are definitely not alone. Midlife metabolism changes are real—but they’re not a life sentence.

In this episode, I’m breaking down why your metabolism slows down during menopause, how hormonal shifts play a major role, and most importantly—what you can do to fire it back up.

Tune in to discover practical tips, myth-busting insights, and simple strategies to help you feel more energized, empowered, and in control of your body again.

Rx

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