Vitamin D is important for overall health but for women this is especially true.

Vitamin D deficiency can lead to an increased risk of Osteoporosis and bone fractures

Find out more about this vital vitamin and ways to get it

Links to Things

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https://theempoweredmenopause.aweb.page/p/cd5cfb79-1576-4362-acea-8d4ef0ce082c

Join the community and lets change the narrative around menopause together

https://facebook.com/groups/theempoweredmenopause/

Learn more about online programs and coaching:

https://the-empowered-menopause.teachable.com/p/home

Grab my free Rock your Menopause Guide:

https://theempoweredmenopause.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd

Head to the website

https://theempoweredmenopause.com/home

Subscribe to the Menopreneur Podcast

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Podcaster Bio

Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition

As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET

How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January 2011 so I could pass on my knowledge and help others, specifically women.

I qualified as a Personal Trainer in 2018 and many of my clients were women in their mid 40's who started having issues with weight gain, lethargy and sleep issues and, honestly, I had no idea and nothing in my training was geared to what I now know was Peri-menopausal women

In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming?

I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health

My wish is for you to have an Empowered Menopause and Thrive on the Other Side

Rebecca

After being astonished at the number of men who have listened to the Podcast-11% (thats huge!) I have recorded One for the Guys

All of my Menopause work is focused on women and helping them navigate this period of change; it NEVER occured to me that husbands/boyfriends and male friends would also benefit from help and guidance

So fellas, this one is for you

Podcaster Bio

Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and  I am passionate about empowering women to be

As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily

How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January

I qualified as a Personal Trainer in 2018 and many of my clients were women in their mid 40's who started having issues with weight gain, lethargy and sleep issues and, honestly, I had no idea and nothing in my training was geared to what I now know was Peri-menopausal women

In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did

I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me

My wish is for you to have an Empowered Menopause and Thrive on the Other Side

Rebecca

Links to Things

I really hope you foundthis episode interesting and helpful, why not join the community and lets

Learn more about online programs and coaching:

https://the-empowered-menopause.teachable.com/p/home

Grab my free Rockyour Menopause Guide

https://theempoweredmenopause.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd

Head to the website

https://theempoweredmenopause.com/home

Subscribe to the Podcast

If you would like to get updates when new episodes drop, be sure and subscribe on your favorite

Using Essential Oils for Menopause is a great addition to your plan to manage your menopause symptoms whether you are taking HRT or not

Menopause is a different experience for every woman, therefore managing your way through this period is very individual to you and there is no magic pill that will deal with all symptoms.

It's well established that specific essential oils can help alleviate many of the symptoms associated with peri-menopause and post-menopause such as sleep, anxiety, hot flushes, fatigue and concentration problems.

Remember to consult your healthcare provider before adding any supplements to your routine.

Podcaster Bio

Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and  I am passionate about empowering women to be

As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily

How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January

I qualified as a Personal Trainer in 2018 and many of my clients were women in their mid 40's who started having

In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill

My wish is for you to live your life Empowered and Thrive on the other side

Links to Things

I reallyhope you found this episode interesting and helpful, why not join the community

Want more support or resources? Learn more about online programs and coaching:

https://the-empowered-menopause.teachable.com/p/home

Grab my free Rock your Menopause Guide: https://theempoweredmenopause.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd

Subscribe to the Menopreneur Podcast

If you would like to get updates when new episodes drop, be sure and subscribe on your

Currently, fragility fractures are the fourth leading cause of chronic disease morbidity in Europe, with worldwide fractures at more than 8.9 million annually (thats one every 3 seconds) and 1 in 3 women over the age of 50 will experience osteoporosis fractures

Currentrly there is no Osteoporosis 'prevention’ screening in the same way we have Breast Cancer screenings and yet Osteoporosis

Where even after the first bone break, women aren’t generally screened for Osteoporosis, find out more in this latest episode

Podcaster Bio

Hey, I’m Rebecca I am a Menopause Coach, Nutritional

As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily

How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January

I qualified as a Personal Trainer in 2018 and many of my clients were women in their mid 40's who started having issues with weight gain, lethargy and sleep issues and, honestly, I had no idea and nothing in my training was geared to what I now know was Peri-menopausal women

In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill

My wish is for you to live your life Empowered and Thrive on the other side

Links to Things

I really hope you found this episode interesting and helpful, why not join the community

Want more support or resources? Learn more about online programs and coaching:

https://the-empowered-menopause.teachable.com/p/home

Grab my free Rock your Menopause Guide: https://theempoweredmenopause.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd

Subscribe to the Menopreneur Podcast

If you would like to get updates when new episodes drop, be sure and subscribe on your favorite podcast app

Common  complaints during menopause include bloating, swollen ankles (is that called cankles or did I make that up?) anyway... tired, achy legs, increased cellulite, weight gain, swollen breasts, I could go on

If the lymphatic system cannot remove toxins properly, no hormone, no gene, no enzyme, and no molecule is going to work optimally, and there will be deposition of waste products into the tissues... see above for the results

Improving your lymphatic health can go along way to improving some of these issues, listen in to find out more

Podcaster Bio

Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and  I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition

As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET

How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January 2011 so I could pass on my knowledge and help others, specifically women.

I qualified as a Personal Trainer in 2018 and many of my clients were women in their mid 40's who started having issues with weight gain, lethargy and sleep issues and, honestly, I had no idea and nothing in my training was geared to what I now know was Peri-menopausal women 

In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming? I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health

My wish is for you to live your life Empowered and Thrive on the other side

Links to Things

I really hope you found this episode interesting and helpful, why not join the community at https://facebook.com/groups/theempoweredmenopause/ and let’s change the narrative around menopause together

Want more support or resources? Learn more about online programs and coaching: 

https://the-empowered-menopause.teachable.com/p/home

Grab my free Rock your Menopause Guide: https://theempoweredmenopause.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd

Subscribe to the Menopreneur Podcast

If you would like to get updates when new episodes drop, be sure and subscribe on your favorite podcast app

What was I saying? Why was I coming into this room? Why are my keys in the fridge? Do I have early onset dementia?

If you are peri-menopausal, then the good news is probably not. Find out why you think you are losing your mind in this episode

 Podcaster Bio

Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and  I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition

As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET

How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January 2011 so I could pass on my knowledge and help others, specifically women.

In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming? I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health

My wish is for you to live your life Empowered and Thrive on the other side

Links to Things

I really hope you found this episode interesting and helpful, why not join the community at https://facebook.com/groups/theempoweredmenopause/ and let’s change the narrative around menopause together

Want more support or resources? Learn more about online programs and coaching:

https://the-empowered-menopause.teachable.com/p/home

Grab my free Rock your Menopause Guide: https://strivehealth.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd

Subscribe to the Menopreneur Podcast

If you would like to get updates when new episodes drop, be sure and subscribe on your favorite podcast app

Rather depressingly, our collagen production starts to reduce in our 30's and studies show that women lose 30% of the collagen in their skin in the first 5 years of menopause...great!

It’s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles

Collagen has many important functions, including providing your skin with structure and strengthening your bones

Learn more in this episode

Podcaster Bio

Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and  I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition

As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET

How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January 2011 so I could pass on my knowledge and help others, specifically women.

In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming? I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health

My wish is for you to live your life Empowered and Thrive on the other side

Links to Things

I really hope you found this episode interesting and helpful, why not join the community at https://facebook.com/groups/theempoweredmenopause/ and let’s change the narrative around menopause together

Want more support or resources? Learn more about online programs and coaching:

https://the-empowered-menopause.teachable.com/p/home

Grab my free Rock your Menopause Guide: https://strivehealth.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd

Subscribe to the Menopreneur Podcast

If you would like to get updates when new episodes drop, be sure and subscribe on your favorite podcast app

Taking up weight training in midlife has many health benefits, from increased muscle tone, improved bone density to better mobility

Learn about the benefits and how to build it into daily life

Podcaster Bio

Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and  I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition

As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET

How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January 2011 so I could pass on my knowledge and help others, specifically women.

In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming? I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health

My wish is for you to live your life Empowered and Thrive on the other side

Links to Things

I really hope you found this episode interesting and helpful, why not join the community at https://facebook.com/groups/theempoweredmenopause/ and let’s change the narrative around menopause together

Want more support or resources? Learn more about online programs and coaching:

https://the-empowered-menopause.teachable.com/p/home

Grab my free Rock your Menopause Guide: https://strivehealth.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd

Subscribe to the Menopreneur Podcast

If you would like to get updates when new episodes drop, be sure and subscribe on your favorite podcast app

Have you found all of a sudden you have trouble touching your toes?

Our fascia becomes less elastic as we go through menopause, but why and what can we do? Find out in this episode

Podcaster Bio

Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and  I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition

As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET

How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January 2011 so I could pass on my knowledge and help others, specifically women.

In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming? I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health

My wish is for you to live your life Empowered and Thrive on the other side

Links to Things

I really hope you found this episode interesting and helpful, why not join the community at https://facebook.com/groups/theempoweredmenopause/ and let’s change the narrative around menopause together

Want more support or resources? Learn more about online programs and coaching:

https://the-empowered-menopause.teachable.com/p/home

Grab my free Rock your Menopause Guide: https://strivehealth.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd

Subscribe to the Menopreneur Podcast

If you would like to get updates when new episodes drop, be sure and subscribe on your favorite podcast app

You might expect mood changes as a symptom of menopause, but why do you suddenly feel anxious?

It's not uncommon for anxierty to increase at this time, find out why in this episode

Podcaster Bio

Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and  I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition

As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET

How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January 2011 so I could pass on my knowledge and help others, specifically women.

In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming? I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health

My wish is for you to live your life Empowered and Thrive on the other side

Links to Things

I really hope you found this episode interesting and helpful, why not join the community at https://facebook.com/groups/theempoweredmenopause/ and let’s change the narrative around menopause together

Want more support or resources? Learn more about online programs and coaching:

https://the-empowered-menopause.teachable.com/p/home

Grab my free Rock your Menopause Guide: https://strivehealth.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd

Subscribe to the Menopreneur Podcast

If you would like to get updates when new episodes drop, be sure and subscribe on your favorite podcast app