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The Low-down on Hot Flashes
3 in 4 women suffer from hot flashes/night sweats, with hot flashes lasting on average 4 minutes, but if you have had one, I’m sure you will agree they feel like they last way longer!
They can last from 2 years to decades, with women in their 70s still experiencing them, so what's going on and how can you manage them?
Links to Things
I really hope you find this episode interesting and helpful, here are some resources you might find useful
Why not sign up and get new episodes direct to your inbox
https://theempoweredmenopause.aweb.page/p/cd5cfb79-1576-4362-acea-8d4ef0ce082c
Join the community and lets change the narrative around menopause together
https://facebook.com/groups/theempoweredmenopause/
Learn more about online programs and coaching:
https://the-empowered-menopause.teachable.com/p/home
Grab my free Rock your Menopause Guide: https://theempoweredmenopause.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd
Head to the website
https://theempoweredmenopause.com/home
Subscribe to the Menopreneur Podcast
If you would like to get updates when new episodes drop, be sure and subscribe on your favorite podcast app
Podcaster Bio
Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and I am passionate about empowering women to be
healthy and take charge of their wellbeing and menopause transition
As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET
How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January
2011 so I could pass on my knowledge and help others, specifically women.
I qualified as a Personal Trainer in 2018 and many of my clients were women in their mid 40's who started having issues with weight gain, lethargy and sleep issues and, honestly, I had no idea and nothing in my training was geared to what I now know was Peri-menopausal women
In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming?
I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health
My wish is for you to have an Empowered Menopause and Thrive on the Other Side
Rebecca
View all episodes
By Rebecca Jarman3 in 4 women suffer from hot flashes/night sweats, with hot flashes lasting on average 4 minutes, but if you have had one, I’m sure you will agree they feel like they last way longer!
They can last from 2 years to decades, with women in their 70s still experiencing them, so what's going on and how can you manage them?
Links to Things
I really hope you find this episode interesting and helpful, here are some resources you might find useful
Why not sign up and get new episodes direct to your inbox
https://theempoweredmenopause.aweb.page/p/cd5cfb79-1576-4362-acea-8d4ef0ce082c
Join the community and lets change the narrative around menopause together
https://facebook.com/groups/theempoweredmenopause/
Learn more about online programs and coaching:
https://the-empowered-menopause.teachable.com/p/home
Grab my free Rock your Menopause Guide: https://theempoweredmenopause.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd
Head to the website
https://theempoweredmenopause.com/home
Subscribe to the Menopreneur Podcast
If you would like to get updates when new episodes drop, be sure and subscribe on your favorite podcast app
Podcaster Bio
Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and I am passionate about empowering women to be
healthy and take charge of their wellbeing and menopause transition
As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET
How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January
2011 so I could pass on my knowledge and help others, specifically women.
I qualified as a Personal Trainer in 2018 and many of my clients were women in their mid 40's who started having issues with weight gain, lethargy and sleep issues and, honestly, I had no idea and nothing in my training was geared to what I now know was Peri-menopausal women
In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming?
I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health
My wish is for you to have an Empowered Menopause and Thrive on the Other Side
Rebecca